Best Strength Training Videos 2016
abcwebsites2017-01-02T19:19:38+01:00Best Strength Training Videos 2016 Following up on the article Best Strength Training Articles 2016 here the Best Strength Training Videos from 2016. These videos [...]
How much Strength Training is too much
Christian2016-12-29T10:46:58+01:00In the early 16th century the german-swiss philosopher Paracelsus said ‘dosis sola venenum facit’, which can be translated as The dose makes the poison [...]
Back Squat 140kg Nils van’t Hoenderdaal
Christian2016-12-28T12:13:33+01:00Back Squatting with 140 kg Nils van't Hoenderdaal Olympian Nils van't Hoenderdaal, European Champion track cycling 2015 in the team sprint and runner-up at [...]
How to improve the Overhead Squat?
Christian2016-12-22T19:26:07+01:00Now that you have mastered the basic Overhead Squat technique, you ask yourself ‘How to improve the Overhead Squat?’ The Overhead Squat has gained a [...]
Strength Training Workout Impressions
Christian2016-12-21T17:21:22+01:00Strength Training Workout Training impressions from our Strength Training Workout Power Clean & Front Squat Bulgarian Split Squat DB Push Up & Row [...]
Clean / Power Clean Twan van Gendt 147.5kg
Christian2016-12-19T19:06:48+01:00This video shows Twan van Gendt BMX rider and Olympic finalist 2012 in London and Olympian 2016 in Rio performing a Clean / Power Clean with [...]
How much should I be able to Front Squat
Christian2016-12-15T15:14:07+01:00Have you started Front Squatting yet? Very often athletes who start adding the Front Squat to their strength training programs start asking the question [...]
Single-legged Power Clean from blocks Twan van Gendt 62.5kg
Christian2016-12-14T13:34:59+01:00Power Clean single-legged from blocks with 62.5 kg Twan van Gendt Professional BMX rider and two-time Olympian Twan van Gendt performing a single-legged [...]
Back Squatting 175kg for 10 reps Twan van Gendt
Christian2016-12-12T12:25:37+01:00Back Squatting 175 kg for 10 reps at 82 kg body weight Twan van Gendt Professional BMX rider and two-time Olympian Twan van [...]
Power Clean and Front Squat 112.5kg Niels Bensink
Christian2016-12-05T14:46:46+01:00Power Clean / Clean with 112.5 kg Niels Bensink This video shows Niels Bensink BMX rider from the BMX national team performing a Power [...]