What is the prime mover in the Back Squat?
The Back Squat is one of the most complex strength movements, and not always easy to execute. In order to understand the movement, people [...]
Back Squat vs Front Squat ratio: What percentage of your Back Squat should you Front Squat?
You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What is the correct Back [...]
What is an RM Back Squat?
Have you read a training program, which prescribes a 1 RM Back Squat, a 3 RM or 5 RM Back Squat and asked yourself [...]
How to do a Low Bar Back Squat
Who is the greatest athlete of all time? If you ask this question to 10 people, you would get a heated discussion on agreeing, who is [...]
Why High Bar Back Squats?
Why High Bar Back Squats are superior if you want to build mass and or strength? Not many discussions in the world of strength training [...]