What is the prime mover in the Back Squat?
Christian2019-02-07T20:18:20+01:00The Back Squat is one of the most complex strength movements, and not always easy to execute. In order to understand the movement, people [...]
The Back Squat is one of the most complex strength movements, and not always easy to execute. In order to understand the movement, people [...]
You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What is the correct Back [...]
Have you read a training program, which prescribes a 1 RM Back Squat, a 3 RM or 5 RM Back Squat and asked yourself [...]
Who is the greatest athlete of all time? If you ask this question to 10 people, you would get a heated discussion on agreeing, who is [...]
Why High Bar Back Squats are superior if you want to build mass and or strength? Not many discussions in the world of strength training [...]
Why Low Bar Back Squat or what are the Low Bar Squat benefits? This question usually arises after the consideration whether a High Bar Squat [...]
If you're looking to improve your Back Squat and you dig a little bit deeper into the topic you will soon find people discussing High [...]
Did you ask yourself 'What is Low Bar Back Squat?' and wondered, what is the difference between a Low Bar Squat and a Squat? This [...]
Back Squatting 90 kg for 3 reps Janne Tiktak Janne Tiktak track cyclist from the development team performing a Back Squat with 90 kg [...]
Back Squatting with 140 kg Nils van't Hoenderdaal Olympian Nils van't Hoenderdaal, European Champion track cycling 2015 in the team sprint and runner-up at [...]
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