How Much Should I Power Snatch For My Weight?
Christian2017-04-07T03:23:30+02:00Have you ever asked yourself ‘How much should I Power Snatch for my weight?’ The Power Snatch can be a frustrating exercise and it might [...]
How many days a week should I Power Snatch
Christian2017-02-25T08:12:52+01:00Do you want to maximize the weight you can Power Snatch? It’s obvious, that if you want to become better and stronger at the Power [...]
Clean / Power Clean Niek Kimmann 2 reps at 125 kg
Christian2017-02-23T18:18:11+01:00Power Clean / Clean Niek Kimmann with 125 kg for 2 reps Niek Kimmann, professional BMX rider, world champion BMX 2015 and Olympic Finalist 2016 [...]
Plyometrics benefits – Why is Plyometrics effective?
Christian2017-02-16T10:49:08+01:00Why is Plyometrics effective and why do some many people talk about the Plyometrics benefits? The benefits of Plyometric Training are manifold, however a quick [...]
Why Power Training
Christian2017-02-09T16:58:33+01:00You might have heard, that sports require the athlete to be powerful, rather than strong. Why is that? Why is Power Training important? And what are [...]
How long should a Strength Training Program last
Christian2017-02-03T18:21:57+01:00As an athlete or a coach of an athlete, you are faced with a high demand of competition and doing an intense strength training [...]
How much should I Power Snatch
Christian2017-01-27T14:18:49+01:00The Power Snatch is a highly valuable strength and power exercise, that should be part of every strength training program or power training program aimed [...]
How often should I do Power Cleans?
Christian2017-01-20T15:37:59+01:00Have you asked yourself, 'How often should I do Power Clean to reap the Power Clean benefits?' How often you should do Power Cleans depends [...]
How to build a Jump Box for Plyometrics
Christian2017-01-12T18:34:10+01:00Box jumps are one of the most popular plyometric exercises, but also one of the most controversial plyometric training exercises. Box jumps offer some benefits [...]
Back Squat 90 kg for3 reps Janne Tiktak
Christian2017-01-06T16:30:37+01:00Back Squatting 90 kg for 3 reps Janne Tiktak Janne Tiktak track cyclist from the development team performing a Back Squat with 90 kg [...]