Power Clean 120kg Twan van Gendt
Christian2016-11-29T16:24:54+01:00Clean / Power Clean Twan van Gendt This video shows Twan van Gendt BMX rider Olympian 2016 and Olympic finalist 2012 in London performing [...]
How much can Plyometrics increase your Vertical?
Christian2016-11-24T19:56:27+01:00A strong vertical can give you an edge in a few sports and athletes are actively looking for training methods to increase their vertical. Consequently, [...]
Back Squat 210kg Harrie Lavreysen
Christian2016-11-23T13:19:28+01:00Back Squatting with 210 kg Harrie Lavreysen Harrie Lavreysen former BMX rider, now Track Cyclist in the National Track Cycling Team of the Netherlands [...]
Why does Weight Training improve Power
Christian2016-11-17T13:42:48+01:00Want to run faster, hit harder, jump higher and become more powerful? You asked yourself ‘Why does Weight Training improve Power?’ At first sight, it [...]
Single-legged Power Clean and Single-legged Front Squat Twan van Gendt 42.5kg
Christian2016-11-15T11:54:01+01:00Single-legged Power Clean and single-legged Front Squat Combination Twan van Gendt This video shows Twan van Gendt BMX rider Olympian 2016 and Olympic finalist [...]
Power Clean Niek Kimmann 140 kg
Christian2016-11-10T19:54:37+01:00Power Clean / Clean Niek Kimmann with 140 kg Niek Kimmann, professional BMX rider and world champion BMX 2015 performing a Power Clean [...]
How to do a Power Snatch
Christian2016-11-08T12:57:11+01:00Have you ever tried to do a Power Snatch? Even though the movement looks so smooth and simple, it is difficult to execute. So, how [...]
Back Squat 190kg Jelle van Gorkom
Christian2016-11-05T17:59:31+01:00Back Squatting with 190 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, silver medallist at the Rio Olympics 2016, Olympian [...]
8 Simple Steps To Figure Out How Often Should Strength Training Occur
Christian2016-11-05T12:14:09+01:00The video and article address how often should strength training occur considerations for choosing the right training frequency When Arnold Schwarzenegger as a young bodybuilder was in the prime [...]
Back Squat 165 kg Niek Kimmann
Christian2016-10-28T05:31:47+02:00Back Squatting 165 kg Niek Kimmann Niek Kimmann, professional BMX rider, world champion BMX 2015 and Olympian 2016 at the Rio Olympic Games [...]