Warning: Cannot modify header information - headers already sent in /www/htdocs/w014a1f8/christianbosse.com/wp-content/plugins/wpretarget/wpretarget.php on line 13
Power Training Archives - Christian Bosse

How Plyometrics Increase Your Vertical

Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to almost [...]

How Plyometrics Increase Your Vertical

4 Unexpected Benefits of Plyometric Training

Ever wondered what makes plyometrics so beneficial for athletes? Plyometric training offers a variety of advantages to speed, power and strength athletes.  We have gathered [...]

4 Unexpected Benefits of Plyometric Training