How Plyometrics Increase Your Vertical
Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to [...]
Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to [...]
Are you looking to become more powerful for your sport? You have heard about strength training, weight training, explosive strength training, ballistic training, plyometrics, [...]
If you are looking for one of the best ways to jump higher, run faster or hit harder, Plyometrics can be the answer. But [...]
Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets, [...]
Ever wondered what makes plyometrics so beneficial for athletes? Plyometric training offers a variety of advantages to speed, power, and strength athletes. Most often [...]