How Plyometrics Increase Your Vertical
Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to [...]
3 Steps to Develop your own Power Training Method
Are you looking to become more powerful for your sport? You have heard about strength training, weight training, explosive strength training, ballistic training, plyometrics, [...]
Why understanding the Mechanics Behind Plyometric Training will make you jump like Michael Jordan
If you are looking for one of the best ways to jump higher, run faster or hit harder, Plyometrics can be the answer. But [...]
The Holy Grail of Strength Training – Sets and Reps
Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets, [...]
4 Unexpected Benefits of Plyometric Training
Ever wondered what makes plyometrics so beneficial for athletes? Plyometric training offers a variety of advantages to speed, power, and strength athletes. Most often [...]