How much weight should you use for power training?
You have heard conflicting information about power training and you ask yourself how much weight should you use for power training? Low loads and [...]
How Plyometrics build muscle in 3 steps
You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations [...]
How to improve Power Training
Power is the name of the game in most sports, but how to improve your power? And how to improve power training, are questions [...]
How many reps for Plyometrics?
How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal [...]
How many times a week should you do Power Training
Power Training can yield high benefits for athletes that want to jump higher, run faster, hit harder or change direction quicker. But 'How many times [...]