How Plyometrics build muscle in 3 steps

You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations [...]

How Plyometrics build muscle in 3 steps

How to improve Power Training

Power is the name of the game in most sports, but how to improve your power? And how to improve power training, are questions [...]

How to improve Power Training

How many reps for Plyometrics?

How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal [...]

How many reps for Plyometrics?