Best Strength Training Videos 2016

Following up on the article Best Strength Training Articles 2016 here the Best Strength Training Videos from 2016.

These videos are snapshots from our strength training sessions throughout the whole year 2016, enjoy.

Best Strength Training Videos

Kevin van den Groenendaal performing a weighted Pull-Up with 50 kg at 73 kg body weight

 

Merel Smulders BMX rider from the development team performing a horizontal Pull-Up or Inverted Row

 

BMX rider and silver medallist at the Rio Olympics 2016 Jelle van Gorkom performing a Hip Thrust with 270 kg

https://www.instagram.com/p/BFLrNpdlkRr/

 

Sam Ligtlee and Mark Bakker from the Track Cycling development team performing an unusual Bench Press variation

https://www.instagram.com/p/BD0oAWtlkUf/

 

Best Squatting Videos

Twan van Gendt, BMX rider and two-time Olympian performing a Bulgarian Split Squat with 201 kg and 220 kg at 82 kg body weight

https://www.instagram.com/p/BHmuxRZD4IP/

 

https://www.instagram.com/p/BH7alSUjq4c/

 

a Back Squat with 225 kg

 

Niek Kimmann BMX rider, Olympian 2016 performing a Back Squat with 180 kg

https://www.instagram.com/p/BHsMvfNjAln/

 

and a Single Leg Squat or Pistol Squat on the Bosu

 

Track Cyclist Jeffrey Hoogland, Olympian 2016 performing a Back Squat with 210 kg and 220 kg

 

Steffie van der Peet, Track Cyclist from the development team performing an Overhead Squat with 90 kg

https://www.instagram.com/p/BM1yE43AaTB/

 

Ruby Huisman, BMX rider from the development team performing an Overhead Squat with 25 kg over a year ago and with 70 kg a few weeks ago, great progress!

 

https://www.instagram.com/p/BN2Amsuh3NA/

 

Raymon van der Biezen, BMX rider and two-time Olympian performing a Single-arm Kettlebell Front Squat / Pistol Squat on a box

https://www.instagram.com/p/BEPzX8tFkY6/

 

Nils van’t Hoenderdaal, Track Cyclist and Olympian 2016 performing a Back Squat with 200 kg

https://www.instagram.com/p/BA-GKG4lkaw/

 

Koen van der Wijst, BMX rider from the development team performing an Overhead Squat with 110 kg

https://www.instagram.com/p/BNy2yGJjLAf/?taken-by=c.bosse

 

Best Olympic Lifting Videos

Niek Kimmann BMX rider, Olympian 2016 performing a Hang Clean with 120 kg

 

Twan van Gendt, BMX rider and two-time Olympian performing a Clean with 140 kg

 

Harrie Lavreysen, Track Cyclist performing a Clean with 147.5 kg

 

Koen van der Wijst, BMX rider from the development team performing a Clean with 125 kg

 

and a year later, grinding out 140 kg

 

https://www.instagram.com/p/BNpCLTBDhQI/

 

and a special variation of the Snatch with one arm, when the other arm was in the cast

https://www.instagram.com/p/BKar5FljULn/

 

Steffie van der Peet, Track Cyclist from the development team performing a Snatch with 57.5 kg

https://www.instagram.com/p/BN1J7sxhq_U/

 

quite good progress considering Steffie did 42.5 kg half a year earlier

https://www.instagram.com/p/BFrS0vxFkQb/

 

Justin Kimmann, BMX rider from the development team snatching a solid 85 kg

 

15 kg more than a year earlier

 

Best Plyometrics Videos

Harrie Lavreysen, Track Cyclist with a solid standing long jump of 309 cm

 

Kevin van den Groeendaal, BMX rider from the development team, jumping to a 120 cm box on one leg

 

Women can’t jump? Merel Smulders, from the BMX development team proves the opposite

https://www.instagram.com/p/BCcrnFUFkfz/?taken-by=c.bosse