Professional BMX rider and two-time Olympian Twan van Gendt performing a single-legged Power Clean with 62.5kg as a part of his strength training routine.
We use the single-legged Power Clean to work on single leg explosiveness or as in this case to work around an injury, which prevented Twan from using both legs.
Check out also
Check out more videos of Twan van Gendt
The Ultimate Guide to Power Cleans
The Importance of Power Cleans
How to do a Power Clean
How much should You Power Clean
What Power Cleans do for you
What are Power Cleans?
Why Power Cleans?
What do Power Cleans train?
or the Power Clean video library