Single-legged Power Clean from blocks Twan van Gendt 62.5kg

Power Clean single-legged from blocks with 62.5 kg Twan van Gendt

Professional BMX rider and two-time Olympian Twan van Gendt performing  a single-legged Power Clean with 62.5kg as a part of his strength training routine.

We use the single-legged Power Clean to work on single leg explosiveness or as in this case to work around an injury, which prevented Twan from using both legs.

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More information about Power Cleans

The Ultimate Guide to Power Cleans

The Importance of Power Cleans

How to do a Power Clean

How much should You Power Clean

What Power Cleans do for you

What are Power Cleans?

Why Power Cleans?

What do Power Cleans train?

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