What is a Hang Power Clean
Christian2020-09-02T18:46:13+02:00Do you ask yourself ‘What is a Hang Power Clean?’ and ‘What is the difference between a Hang Power Clean and a Power Clean?’, [...]
How much weight should you use for power training?
Christian2020-05-08T17:01:07+02:00You have heard conflicting information about power training and you ask yourself how much weight should you use for power training? Low loads and [...]
Why is strength training important for athletes?
Christian2020-04-22T10:32:02+02:00Why is strength training important for athletes? Or what are the benefits of strength training for athletes? I have heard questions like these countless [...]
What do Power Cleans train?
Christian2020-04-19T13:31:51+02:00The Power Clean has gained a lot of popularity in recent years, for Cross-fitters the Power Clean is a regular part of their training [...]
What is the prime mover in the Back Squat?
Christian2019-02-07T20:18:20+01:00The Back Squat is one of the most complex strength movements, and not always easy to execute. In order to understand the movement, people [...]
How many reps for Plyometrics?
Christian2019-01-24T06:00:41+01:00How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal [...]
How much do Plyometrics help
abcwebsites2018-11-08T15:16:31+01:00You have heard about the benefits of Plyometric Training and are wondering how much do Plyometrics help? What is the return you can expect from [...]
Q & A: Plyometric workout for basketball reviewed – How to Increase your Vertical for basketball
abcwebsites2018-10-18T15:03:38+02:00How do you structure a plyometric training program for basketball? What are the right plyometric exercises to increase your vertical for basketball? This plyometric training [...]
What is Sport Specific Training and what is Dynamic Correspondence
Christian2018-10-04T14:29:52+02:00Have you seen someone in the gym performing sporting movements with a dumbbell such as strokes, or someone being strapped up with various bands and [...]
Back Squat vs Front Squat ratio: What percentage of your Back Squat should you Front Squat?
Christian2018-09-13T12:22:21+02:00You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What is the correct Back [...]