What is Sport Specific Training and what is Dynamic Correspondence
Have you seen someone in the gym performing sporting movements with a dumbbell such as strokes, or someone being strapped up with various bands and [...]
What is the prime mover in the Back Squat?
The Back Squat is one of the most complex strength movements, and not always easy to execute. In order to understand the movement, people [...]
Back Squat vs Front Squat ratio: What percentage of your Back Squat should you Front Squat?
You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What is the correct Back [...]
How much weight should you use for power training?
You have heard conflicting information about power training and you ask yourself how much weight should you use for power training? Low loads and [...]
Why are Power Snatches so hard?
Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the [...]