What is Sport Specific Training and what is Dynamic Correspondence
Have you seen someone in the gym performing sporting movements with a dumbbell such as strokes, or someone being strapped up with various bands and [...]
Have you seen someone in the gym performing sporting movements with a dumbbell such as strokes, or someone being strapped up with various bands and [...]
The Back Squat is one of the most complex strength movements, and not always easy to execute. In order to understand the movement, people [...]
You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What is the correct Back [...]
You have heard conflicting information about power training and you ask yourself how much weight should you use for power training? Low loads and [...]
Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the [...]