Have you seen a crappy Overhead Squat? I have seen enough. Have you seen the heels coming off the floor during the Overhead Squat? [...]

The Overhead Squat looks impressive, doesn’t it? However, once you have tried it yourself, you realize the Overhead Squat is quite difficult to perform. In [...]

Now that you have mastered the basic Overhead Squat technique,  you ask yourself ‘How to improve the Overhead Squat?’ The Overhead Squat has gained a [...]

Have you heard the Overhead Squat is one of the best movements you can do to improve athletic performance? And looking at the complex movement [...]

Overhead Squat Technique Analysis 85kg Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der [...]