What is Sport Specific Training and what is Dynamic Correspondence
Have you seen someone in the gym performing sporting movements with a dumbbell such as strokes, or someone being strapped up with various bands and [...]
Why is strength training important for athletes?
Why is strength training important for athletes? Or what are the benefits of strength training for athletes? I have heard questions like these countless [...]
How many minutes of Strength Training should you do
How many minutes of strength training do I need to do? The answer to this question needs a more nuanced discussion because it depends [...]
6 Facts what Strength Training does to you
A few weeks ago I was sitting in a presentation of one of the top Olympic Coaches in a particular sport (I prefer not [...]
How long should a Strength Training Program last
As an athlete or a coach of an athlete, you are faced with a high demand of competition and doing an intense strength training [...]