How Plyometrics build muscle in 3 steps
You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations [...]
How many reps for Plyometrics?
How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal [...]
How to build muscles with Plyometrics?
Plyometrics are around for decades now and athletes have used Plyometric Training to improve speed and explosiveness for years, however, a question that stands [...]
How to Increase Your Vertical Jump for Volleyball – an Interview with Dr. Jeremy Sheppard
How to increase your Vertical Jump is a question, not only professional athletes ask themselves, but also ambitiously people participating in the sport of Volleyball, [...]
Plyometrics benefits – Why is Plyometrics effective?
Why is Plyometrics effective and why do some many people talk about the Plyometrics benefits? The benefits of Plyometric Training are manifold, however a quick [...]