The most interesting and valuable articles of week #46 2026. Articles & Videos Overtimeathletes discussed The Biggest Mistake Coaches Make Programming Plyometrics. https://youtu.be/FteY-z6Hld0?si=vcwFmtLLLACxf4T2 Dr Nic Gill outlined How To Structure Your Game Day Primer. [...]

The most interesting and valuable articles of week #45 2026. Articles & Videos Renaissance Periodization looked at a study with 30,000 people on How You Should Train. https://youtu.be/JT6PZdl3_k4?si=ZDaSpvraUXkRz9ac Dr. Andy Galpin discussed the ever-present [...]

The most interesting and valuable articles of week #44 2026. Articles & Videos Flow High Performance shared Bench Press Hypertrophy Training Fundamentals. https://youtu.be/5GuBEZRlJns?si=wzngtFOhS4CL9Rba Dr. Mike Roberts & Dr. Andy Galpin discussed High Load vs [...]

The most interesting and valuable articles of week #43 2026. Articles & Videos Dr. Andy Galpin outlined The Best Push Pull Ratio For Your Training Program. https://youtu.be/zo6JK7_bxno?si=4Eqlc-QSNvYhYA3B The Movement System discussed Plyometric Training Volume [...]

The most interesting and valuable articles of week #42 2026. Articles & Videos Theory of Men outlined Why Strength is a Mother of All Fitness Qualities. https://youtu.be/CQb1mMezVAg?si=-wZPwnzbHh5JFfst Dr. Pak listed The Only 4 Exercises [...]

The most interesting and valuable articles of week #41 2026. Articles & Videos Garage Strength listed the 3 Exercises You Need To Get Athletic. https://youtu.be/Bv6hOHBf_Dg?si=nHPD3UUIffvUPxNF EliteFTS explained  Where You Get Stuck Isn't Your Sticking [...]

The most interesting and valuable articles of week #40 2026. Articles & Videos Health Lab explained Why Most People Are Wasting Their Workouts. https://youtu.be/ThNYFG77nd0?si=6jYFcnKqKAtWIFFx Dr. Pak asked Are Rest Days A Myth? https://youtu.be/REEYv0aPAhk?si=LX5OTboZJos7MJFe Dr. [...]

The most interesting and valuable articles of week #39 2026. Articles & Videos MuscleLab Podcast discussed The Science of Progressive Overload. https://youtu.be/V7Tt_h6UuEI?si=B7SybmHb3OgWFA3a also check out The Training Principle Of Progressive Overload. Matt McInnes Watson [...]

The most interesting and valuable articles of week #38 2026. Articles & Videos Starting Strength discussed the Two-Factor Model. https://youtu.be/b9CByUkQNzA?si=jyf1gUlzH1K_JUC5 Flow High-Performance asked Should Men & Women Train Differently? https://youtu.be/YMcx5EpjFCM?si=OY4OSwZxf5da1feu RP University looked at [...]

The most interesting and valuable articles of week #37 2026. Articles & Videos The Movement System asked You’re Strong, But Are You Explosive? https://youtu.be/sVcW5T15O3A?si=Hr0HpbzV4bRlMUdI Juggernaut Training Systems discussed What To Do If Your Warm-Ups [...]

The most interesting and valuable articles of week #36 2026. Articles & Videos Catalyst Athletics discussed Periodization, Intensity & Volume Progressions for Olympic Weightlifting Program Design https://youtu.be/mSpaDdZVbUw?si=Yz7FQy6tXebNq-T2 Matt McInnes Watson outlined How to Program [...]

The most interesting and valuable articles of week #35 2026. Articles & Videos Garage Strength outlined Why People Feel Weaker After Rest. https://youtu.be/TqRmMYHVVIQ?si=ltGtT4H0T_FXf6d8 Dr. Milo Wolf discussed How To Build Muscle. https://youtu.be/5sy8y0qcbrI?si=pTl_DYCEBMHa5nHl Westside Barbell [...]

The most interesting and valuable articles of week #34 2026. Articles & Videos Dorian Yates shared The Only Exercises You Need to Get Bigger and Stronger. https://youtu.be/L0T01OYa3e4?si=r9VKQA0nWOD_GSRy Dr Milo Wolf listed 6 Muscle Building [...]

The most interesting and valuable articles of week #33 2026. Articles & Videos Juggernaut Training Systems asked Are You Changing Your Training Too Often? https://youtu.be/0sMNwU9BcaI?si=wz9LROnKg3tLM4TZ Menno Henselmann explained Why You Need To Train More [...]

The most interesting and valuable articles of week #32 2026. Articles & Videos Dr. Layne Norton discussed Do Calories In - Calories Out Matter? https://youtu.be/tN97LNccMGQ?si=5qpsAeKoUSmmRiFj Health Lab shared The Training Method That Builds Muscle [...]

The most interesting and valuable articles of week #31 2026. Articles & Videos Dr. Layne Norton asked Powerlifting is Bad for Athletic Performance? https://youtu.be/xK6nNmazh4s?si=beF4r5YF36QGyGfc 7 Insanely Effective Unpopular Exercises https://youtu.be/Ibbzcwv3A84?si=tAvCa8Glm-RGVHpB The Moevement System explained [...]

The most interesting and valuable articles of week #30 2026. Articles & Videos Flow High Performance compared Calories In vs Calories Out: Is It Really True? https://youtu.be/io8-45fv-QE?si=JjN1GDCj04rQynV0 Renaissance Periodization shared Gaintaining Is Holding Back [...]

The most interesting and valuable articles of week #29 2026. Articles & Videos WOD-Sience shared The Simple Strength Guide for HYROX & Minimum Effective Dose. https://youtu.be/OxNMchwrBss?si=_Bme0bmwZA7iytTE The Movement System outlined How to Turn Strength [...]

The most interesting and valuable articles of week #28 2026. Articles & Videos Catalyst Athletics explained Why Bar Height Doesn't Matter. https://youtu.be/eTQEHYQTeug?si=N8SA67CkcGcvi6AY Flow High Performance compared the Differences Between Strength vs Hypertrophy Training. https://youtu.be/AX_fciffkic?si=XHRiXMSj_HlWi0sA [...]

The most interesting and valuable articles of week #27 2026. Articles & Videos Dr. Layne Norton asked How Risky is Your Irregular Bedtime? https://youtu.be/8H6JHiMOV9g?si=WhA4aElBa0e6yRA_ Sika Strength listed 2 Hacks For Snatch Overhead Mobility. https://youtu.be/e1IwvL3W2yE?si=yDdbmleqNDn4lU9M [...]

The most interesting and valuable articles of week #26 2026. Articles & Videos Sports Science Insight compared Theacrine vs Caffeine. https://youtu.be/P47h_vixOMs?si=KrRN_LrHv8GQgp6H Flow High Performance shared Abdominals Hypertrophy Training Fundamentals. https://youtu.be/P9Si8h1sRFs?si=9jDsYul915nf1bDN Garage Strength discussed The [...]

The most interesting and valuable articles of week #25 2026. Articles & Videos Sports Science Insight discussed Compression Garments for Strength and Power Recovery. https://youtu.be/tikrO3AudVg?si=pM04Js4xi0XszEyJ Juggernaut Training Systems presented The Best Explosive Exercises for [...]

The most interesting and valuable articles of week #24 2026. Articles & Videos Garage Strength shared The Most Important Strength Exercises For Speed. https://youtu.be/Jn_Guibnzt0?si=WOT3qvjTviaskF7P Aleksey Torokhtiy presented a 5-Step Progression to a Stable Jerk. [...]

The most interesting and valuable articles of week #23 2026. Articles & Videos Garage Strength explained Why Running Is Killing Your Strength Gains. https://youtu.be/F3QXdSNmVYw?si=L4c9CfdCUfg-F73z Sports Science Insight asked Can Velocity-Based Training Make Boxers More [...]

The most interesting and valuable articles of week #22 2026. Articles & Videos Tanner Shuck shared the Exact Weekly Training Split I’d Use If I Had a Full-Time Job. https://youtu.be/AVNXgDPgoI8?si=HE7xxqYFYe1kh9sc Garage Strength listed 5 [...]