The most interesting and valuable articles of week #37 2026. Articles & Videos The Movement System asked You’re Strong, But Are You Explosive? https://youtu.be/sVcW5T15O3A?si=Hr0HpbzV4bRlMUdI Juggernaut Training Systems discussed What To Do If Your Warm-Ups [...]

The most interesting and valuable articles of week #36 2026. Articles & Videos Catalyst Athletics discussed Periodization, Intensity & Volume Progressions for Olympic Weightlifting Program Design https://youtu.be/mSpaDdZVbUw?si=Yz7FQy6tXebNq-T2 Matt McInnes Watson outlined How to Program [...]

The most interesting and valuable articles of week #35 2026. Articles & Videos Garage Strength outlined Why People Feel Weaker After Rest. https://youtu.be/TqRmMYHVVIQ?si=ltGtT4H0T_FXf6d8 Dr. Milo Wolf discussed How To Build Muscle. https://youtu.be/5sy8y0qcbrI?si=pTl_DYCEBMHa5nHl Westside Barbell [...]

The most interesting and valuable articles of week #34 2026. Articles & Videos Dorian Yates shared The Only Exercises You Need to Get Bigger and Stronger. https://youtu.be/L0T01OYa3e4?si=r9VKQA0nWOD_GSRy Dr Milo Wolf listed 6 Muscle Building [...]

The most interesting and valuable articles of week #33 2026. Articles & Videos Juggernaut Training Systems asked Are You Changing Your Training Too Often? https://youtu.be/0sMNwU9BcaI?si=wz9LROnKg3tLM4TZ Menno Henselmann explained Why You Need To Train More [...]

The most interesting and valuable articles of week #32 2026. Articles & Videos Dr. Layne Norton discussed Do Calories In - Calories Out Matter? https://youtu.be/tN97LNccMGQ?si=5qpsAeKoUSmmRiFj Health Lab shared The Training Method That Builds Muscle [...]

The most interesting and valuable articles of week #31 2026. Articles & Videos Dr. Layne Norton asked Powerlifting is Bad for Athletic Performance? https://youtu.be/xK6nNmazh4s?si=beF4r5YF36QGyGfc 7 Insanely Effective Unpopular Exercises https://youtu.be/Ibbzcwv3A84?si=tAvCa8Glm-RGVHpB The Moevement System explained [...]

The most interesting and valuable articles of week #30 2026. Articles & Videos Flow High Performance compared Calories In vs Calories Out: Is It Really True? https://youtu.be/io8-45fv-QE?si=JjN1GDCj04rQynV0 Renaissance Periodization shared Gaintaining Is Holding Back [...]

The most interesting and valuable articles of week #29 2026. Articles & Videos WOD-Sience shared The Simple Strength Guide for HYROX & Minimum Effective Dose. https://youtu.be/OxNMchwrBss?si=_Bme0bmwZA7iytTE The Movement System outlined How to Turn Strength [...]

The most interesting and valuable articles of week #28 2026. Articles & Videos Catalyst Athletics explained Why Bar Height Doesn't Matter. https://youtu.be/eTQEHYQTeug?si=N8SA67CkcGcvi6AY Flow High Performance compared the Differences Between Strength vs Hypertrophy Training. https://youtu.be/AX_fciffkic?si=XHRiXMSj_HlWi0sA [...]

The most interesting and valuable articles of week #27 2026. Articles & Videos Dr. Layne Norton asked How Risky is Your Irregular Bedtime? https://youtu.be/8H6JHiMOV9g?si=WhA4aElBa0e6yRA_ Sika Strength listed 2 Hacks For Snatch Overhead Mobility. https://youtu.be/e1IwvL3W2yE?si=yDdbmleqNDn4lU9M [...]

The most interesting and valuable articles of week #26 2026. Articles & Videos Sports Science Insight compared Theacrine vs Caffeine. https://youtu.be/P47h_vixOMs?si=KrRN_LrHv8GQgp6H Flow High Performance shared Abdominals Hypertrophy Training Fundamentals. https://youtu.be/P9Si8h1sRFs?si=9jDsYul915nf1bDN Garage Strength discussed The [...]

The most interesting and valuable articles of week #25 2026. Articles & Videos Sports Science Insight discussed Compression Garments for Strength and Power Recovery. https://youtu.be/tikrO3AudVg?si=pM04Js4xi0XszEyJ Juggernaut Training Systems presented The Best Explosive Exercises for [...]

The most interesting and valuable articles of week #24 2026. Articles & Videos Garage Strength shared The Most Important Strength Exercises For Speed. https://youtu.be/Jn_Guibnzt0?si=WOT3qvjTviaskF7P Aleksey Torokhtiy presented a 5-Step Progression to a Stable Jerk. [...]

The most interesting and valuable articles of week #23 2026. Articles & Videos Garage Strength explained Why Running Is Killing Your Strength Gains. https://youtu.be/F3QXdSNmVYw?si=L4c9CfdCUfg-F73z Sports Science Insight asked Can Velocity-Based Training Make Boxers More [...]

The most interesting and valuable articles of week #22 2026. Articles & Videos Tanner Shuck shared the Exact Weekly Training Split I’d Use If I Had a Full-Time Job. https://youtu.be/AVNXgDPgoI8?si=HE7xxqYFYe1kh9sc Garage Strength listed 5 [...]

The most interesting and valuable articles of week #21 2026. Articles & Videos Sports Science Insight asked Blood Flow Restriction Training: Strength Gains Without Heavy Loads? https://youtu.be/AYuue88M-eM?si=Adp36d0EVnQgskuP Daniel Vadnal outlined How Pullovers Transform The [...]

The most interesting and valuable articles of week #20 2026. Articles & Videos GYM Decoded explained Every Gym Program In 8 Minutes. https://youtu.be/-lTJ62Kcavs?si=dDukJiZdFEjQwknl Please check out the Workout library with over 100 workouts. Sports Science [...]

The most interesting and valuable articles of week #19 2026. Articles & Videos Menno Henselmans explained Why Maingaining Is a Waste of Time. https://youtu.be/e_5UrncYaVA?si=w9hI6nvGMz7Yx3i6 RP University looked at Male And Female Biological Differences. https://youtu.be/3hC6UOLCnuA?si=eKLz4b6MSPS1F6gD Sika [...]

The most interesting and valuable articles of week #18 2026. Articles & Videos Joseph & Lewis and Menno Henselmans discussed The Science-Based Way to Build Muscle Faster. https://youtu.be/OshbWUO3jh8?si=RfEAvZ9bTaaDy0Sh Catalyst Athletics outlined Exercise Selection & [...]

The most interesting and valuable articles of week #17 2026. Articles & Videos Sika Strength explained Why We Don't Use Upper Lower Splits For Athletes. https://youtu.be/h8SotvDoNl0?si=uFiSNPxQHNAv7n8z Please check out a sample of my Upper-Lower [...]

The most interesting and valuable articles of week #16 2026. Articles & Videos Flow High Performance presented Strategies to Reduce Workout Time. https://youtu.be/l_S0B2cxDx4?si=jNHeEZBTGpGIBpmC Dr. Layne Norton asked Do Carbs Build Muscle? https://youtu.be/wfOBZXjmn_w?si=U_k688AIsVN38f36 Renaissance Periodization [...]

The most interesting and valuable articles of week #15 2026. Articles & Videos Renaissance Periodization shared Low Reps Aren’t Worth It For Muscle Growth. https://youtu.be/jOTVZaSRV0s?si=W7aeFGYKwNiIbN39 Leverage Nutrition asked the ever-present question of How Much [...]

The most interesting and valuable articles of week #14 2026. Articles & Videos Menno Henselmans listed 12 Muscle Building Myths To Avoid. https://youtu.be/Im4lKSxNBOE?si=F8cocDLb-D3zr-pS Dr. Layne Norton shared 3 Reasons Weightlifting Beats Cardio for Fat [...]

The most interesting and valuable articles of week #13 2026. Articles & Videos Menno Henselmans looked at 2 New Studies For Max Gains. https://youtu.be/sZm5cBtXQCg?si=tQpBsh-4ffb_inj9 Garage Strength asked Do More Exercises Actually Build MORE Muscle? https://youtu.be/MoMSoYLRs3I?si=LVHsmgvXMuh7KrFt [...]