The most interesting and valuable articles of week #17 2026. Articles & Videos Sika Strength explained Why We Don't Use Upper Lower Splits For Athletes. https://youtu.be/h8SotvDoNl0?si=uFiSNPxQHNAv7n8z Please check out a sample of my Upper-Lower [...]

The most interesting and valuable articles of week #16 2026. Articles & Videos Flow High Performance presented Strategies to Reduce Workout Time. https://youtu.be/l_S0B2cxDx4?si=jNHeEZBTGpGIBpmC Dr. Layne Norton asked Do Carbs Build Muscle? https://youtu.be/wfOBZXjmn_w?si=U_k688AIsVN38f36 Renaissance Periodization [...]

The most interesting and valuable articles of week #15 2026. Articles & Videos Renaissance Periodization shared Low Reps Aren’t Worth It For Muscle Growth. https://youtu.be/jOTVZaSRV0s?si=W7aeFGYKwNiIbN39 Leverage Nutrition asked the ever-present question of How Much [...]

The most interesting and valuable articles of week #14 2026. Articles & Videos Menno Henselmans listed 12 Muscle Building Myths To Avoid. https://youtu.be/Im4lKSxNBOE?si=F8cocDLb-D3zr-pS Dr. Layne Norton shared 3 Reasons Weightlifting Beats Cardio for Fat [...]

The most interesting and valuable articles of week #13 2026. Articles & Videos Menno Henselmans looked at 2 New Studies For Max Gains. https://youtu.be/sZm5cBtXQCg?si=tQpBsh-4ffb_inj9 Garage Strength asked Do More Exercises Actually Build MORE Muscle? https://youtu.be/MoMSoYLRs3I?si=LVHsmgvXMuh7KrFt [...]

The most interesting and valuable articles of week #12 2026. Articles & Videos Menno Henselmans looked at 2 new studies on How Close To Train To Failure. https://youtu.be/gSwsRn8g4Cs?si=lSjDwzAtfK-c7mkG Dr. Layne Norton compared Plant vs [...]

The most interesting and valuable articles of week #11 2026. Articles & Videos Dr. Pak explained The Hidden Power of Supersets. https://youtu.be/M67zFmO2RbY?si=o73doztKAugex4Nj Australian Strength Coach compared Strength vs. Hypertrophy Program Design. https://youtu.be/xZ2QTewSMuk?si=S-AhADdJjiyciiMc Dr. Layne [...]

The most interesting and valuable articles of week #10 2026. Articles & Videos Dr. Layne Norton asked Is 1 Minute of Vigorous Activity Same as 53 Minutes of Light Intensity? https://youtu.be/qBqMHSoTM8M?si=3qtiqLHG77slH9Tu Ma Weightlifting outlined How [...]

The most interesting and valuable articles of week #9 2026. Articles & Videos Garage Strength listed The Only 3 Exercises You Need To Be Explosive. https://youtu.be/TzvQtLdMWS0?si=5apDGy37-jNCE2YK The Movement System shared A Coaches Guide to [...]

The most interesting and valuable articles of week #8 2026. Articles & Videos House of Hypertrophy asked How Many Sets for Muscle Growth? https://youtu.be/21m6wO96KEM?si=kBriFzAAEUxFgoHn Renaissance Periodization discussed Exercises To Quit Doing for Muscle Growth [...]

The most interesting and valuable articles of week #7 2026. Articles & Videos Sika Strength outlined Why One Top Set Isn't Enough! https://youtu.be/rIhLBYg6V4g?si=eELjY6zxDvNN8K6A Juggernaut Training Systems explained You’re Doing Pull-Ups Wrong And Fix It [...]

The most interesting and valuable articles of week #6 2026. Articles & Videos Catalyst Athletics explained How To Find Your Snatch or Clean Starting Position. https://youtu.be/w1OZkEedaPE?si=sL50y5Oy1SaPoDAp House of Hypertrophy Compared Training One Side Drop [...]

The most interesting and valuable articles of week #5 2026. Articles & Videos House of Hypertrophy asked How Much Muscle Might You Gain? https://youtu.be/bhCHROmmY3Y?si=Yn-zPHhkoKnjFhkd Dr. Pak said I’m Happy "Science" Based Lifting is Dying [...]

The most interesting and valuable articles of week #4 2026. Articles & Videos Flow High Performance asked How Much Training is Enough to Build Muscle? https://youtu.be/KnC573PnGBA?si=6JbrycYES6iduNgZ Throws University and Garage Strength listed 7 Core Exercises Every [...]

The most interesting and valuable articles of week #3 2026. Articles & Videos Sika Strength compared Strength Focus Vs Technique Focus For Weightlifting. https://youtu.be/8lLWNlo_VlA?si=m__PGSRuTapfzV1N Menno Henselmans listed 2 Things He Can’t Stand About Science-Based Lifting. [...]

The most interesting and valuable articles of week #2 2026. Articles & Videos Garage Strength listed the Top 3 Methods To Get A Strong Bench Press. https://youtu.be/EMEeeujK5VY?si=jHttMw9mM6FOmo-M Dr. Pak claimed Dieting Is A Scam. [...]

The most interesting and valuable articles of week #1 2026. Articles & Videos Garage Strength listed 5 Fitness Tests That Will Get You In The Best Shape Of Your Life. https://youtu.be/U1pABkBVFR8?si=Qe_6BEu-X5dQJ8wI Catalyst Athletics discussed [...]

The most interesting and valuable articles of week #52 2025. Articles & Videos Garage Strength shared The Best Core Exercises You've Never Done! https://youtu.be/5xQBk2nTt84?si=-S6XHbZ6yCUBu4V_ Catalyst Athletics explaine Why You Always Need To Start With [...]

The most interesting and valuable articles of week #51 2025. Articles & Videos Max Aita presented Weightlifting Strength: The Only Exercises That Matter. https://youtu.be/1zueuBkTeAI?si=5AP-rDSa_-SDJ4Hk Sika Strength discussed Why We Don't Like Zercher Squats. https://youtu.be/XxulhIUG0qY?si=hRXqE5BZJLOLNdXs [...]

The most interesting and valuable articles of week #50 2025. Articles & Videos Dr. Layne Norton asked Is Plant Protein As Good As Animal Protein for Building Muscle? https://youtu.be/RX0Xdm67lU0?si=3nZijm3E_b8RqTJ5 Catalyst Athletics discussed Finish the [...]

The most interesting and valuable articles of week #49 2025. Articles & Videos Catalyst Athletics discussed Coming Back from a Missed Lift. https://youtu.be/KjopzHV9mxg?si=RLoL5Rb0sk3EuZuw Better Bracing Through Expanding Your Ribs Sideways https://youtu.be/Hz0FDyNCyrE?si=UGnPaHRKceTso0AQ Juggernaut Training Systems [...]

The most interesting and valuable articles of week #48 2025. Articles & Videos Flow High Performance discussed Training to Failure: The Ultimate Equalizer. https://youtu.be/6nkv9Q1XauU?si=FLZycZZuY2fvHvup Adrenaline Federation outlined How To Make A Weightlifting Program https://youtu.be/K0cLTQFmujc?si=UaPs7XLcQndJruXQ [...]

The most interesting and valuable articles of week #47 2025. Articles & Videos Something is going on... there seems to be a bit of a recent debate on the topic of 'science-based lifting'. Coach [...]

The most interesting and valuable articles of week #46 2025. Articles & Videos Data Driven Strength listed 5 Things I Prioritise Over Program Design. https://youtu.be/yK9pk_SVsCA?si=2WaABBtscIj9g8Kj Garage Strength shared Ultimate Lower Body Strength Workout for [...]

The most interesting and valuable articles of week #45 2025. Articles & Videos Garage Strength discussed The Ultimate Unilateral Exercise Everyone Should Do. https://youtu.be/5cPopuNuEeU?si=HUaGJ9TSlz1EDQaw Dr. Pak outlined How To Fix Your Metabolism. https://youtu.be/y5zY0I1Kx2M?si=s7jKapzI81YEXxLD Catalyst [...]