Knowledge base2023-10-02T15:40:11+02:00

Article recommendations week #6 2025

The most interesting and valuable articles of week #6 2025. Articles & Videos Garage Strength outlined How To increase Your Vertical Jump Fast. https://youtu.be/vBM69TsK58Q?si=S7bLeb0_FsPuBK3A also, check out How to Increase Your Vertical Jump for [...]

Article recommendations week #5 2025

The most interesting and valuable articles of week #5 2025. Articles & Videos Menno Henselmann discussed This Is What Soreness Does And Does Not Tell You. https://youtu.be/4hKuqBlNCcA?si=kwizub6Y8nzYu2TD Garage Strength asked Does Perfect Form Really [...]

Article recommendations week #4 2025

The most interesting and valuable articles of week #4 2025. Articles & Videos Garage Strength discussed The Most Underrated Exercises Every Athlete Should Do, being the Front Squat https://youtu.be/hlvNaG1w9jI?si=-ESOG1W0yCSYTaDo The Ultimate Plyometric Routine for [...]

Article recommendations week #3 2025

The most interesting and valuable articles of week #3 2025. Articles & Videos Wolf Coaching looked at Game-Changing Studies To Train Smarter. https://youtu.be/FrbBgyD14J8?si=JknDSkD3odhQqB78 Renaissance Periodization explained Why Strength Gains May Not Mean Muscle Growth! [...]

Article recommendations week #2 2025

The most interesting and valuable articles of week #2 2025. Articles & Videos Power Training discussed Sport-Specificity: Stop Overcomplicating Your Training. https://youtu.be/tZYeqj1Yv8k?si=C4EO1EEJVUsd70RC also check out What is Sport Specific Training and what is Dynamic [...]

Article recommendations week #1 2025

The most interesting and valuable articles of week #1 2025. Articles & Videos Juggernaut Training Systems discussed How To Optimize Your Training with Stimulus, Recovery, and Adaptation. https://youtu.be/VIGvA2MNYk4?si=xKFe7zsV3zoEKrA9 also, check out Lesson 6: The [...]

Article recommendations week #52 2024

The most interesting and valuable articles of week #52 2024. Articles & Videos Garage Strength shared The Best Fitness Influencer Exercises You Should Do! https://youtu.be/QLPpwgKdcWM?si=JFtJGM4rxEI0L7uy Wolf Coaching ranked The Worst and Best Back Exercises. [...]

Article recommendations week #51 2024

The most interesting and valuable articles of week #51 2024. Articles & Videos Aleksey Torokhtiy shared a tutorial How to Master Overhead Squat: Full Guide & Tips in Just 2 Min. https://youtu.be/fArbuOoXCOI?si=XFQP919XZ5c7dEMf Juggernaut Training [...]

Article recommendations week #50 2024

The most interesting and valuable articles of week #50 2024. Articles & Videos Aleksey Torokhtiy shared a tutorial How to Do Clean & Jerk https://youtu.be/RP1094HlQOQ?si=yQOMFaJrmBP0jPVB How to Do Thruster https://youtu.be/iDGlmK6oQnA?si=7WgHJIwmlq3Jbr14 Renaissance Periodization discussed The [...]

Article recommendations week #49 2024

The most interesting and valuable articles of week #49 2024. Articles & Videos Aleksey Torokhtiy shared a tutorial on How To Power Snatch. https://youtu.be/1Tnl799bCqw?si=w1E1C4ktJ8nBcNwY Renaissance Periodization asked Were We All Wrong About Protein Intake? [...]

Article recommendations week #48 2024

The most interesting and valuable articles of week #48 2024. Articles & Videos Dr. Layne Norton asked Are Resistance Bands Better than Free Weights Because of Gravity? https://youtu.be/CuqjOLOUHX4?si=sO879huIIYGGRvXK also, check out the article Accommodating [...]

Article recommendations week #47 2024

The most interesting and valuable articles of week #47 2024. Articles & Videos FitnessFAQs  asked  What Is The Best Progressive Overload Method? https://youtu.be/zs6tI7h_ENI?si=5AUlh0NOoHQIjDF4 check out The Training Principle Of Progressive Overload Menno Henselmans and [...]

Article recommendations week #46 2024

The most interesting and valuable articles of week #46 2024. Articles & Videos Juggernaut Training Systems listed 5 Proven Tips to Instantly Improve Your Squat. https://youtu.be/_EVN_i_HNfk?si=TCfdiIM8DR1qWVuS PictureFit asked Is Keto The Secret To Strength [...]

Article recommendations week #45 2024

The most interesting and valuable articles of week #45 2024. Articles & Videos Garage Strength claimed Deloads Are For The Weak. https://youtu.be/lsiB2iw6p-0?si=KjUEQUdXXAorD2sc Dr. Layne Norton asked How Much Protein Is Too Much for Your [...]

Article recommendations week #44 2024

The most interesting and valuable articles of week #44 2024. Articles & Videos The Movement System asked How Long Do Gains Last When You Stop Training? https://youtu.be/y8RViXSz80o?si=IZw2LZuTITuSvbgA Garage Strength outlined The Best Bodybuilding Accessories [...]

Article recommendations week #43 2024

The most interesting and valuable articles of week #43 2024. Articles & Videos The Movement System discussed Traditional vs. Isometric Training. https://youtu.be/ooGEkQnP_R0?si=CA_BFMF6A_eBNGh5 Juggernaut Training Systems outlined How To Design A Hypertrophy Program. https://youtu.be/PO3bGpQ1p4c?si=tD3pSZRdTFaiDfiw Squat [...]

Article recommendations week #42 2024

The most interesting and valuable articles of week #42 2024. Articles & Videos The Movement System explained How to Build a Training Program for Any Sport. https://youtu.be/Mo6B5EjfHGU?si=TJgx-8Heb2DtcSOT Dr. Jim Stoppani outlined Why Full-Body Workouts [...]

Article recommendations week #41 2024

The most interesting and valuable articles of week #41 2024. Articles & Videos Data Driven Strength asked What Should The New Volume Recommendation Be for Hypertrophy Based On The Latest Research? https://youtu.be/ZTUhPoCVRwI?si=O1wEzzFMzFoGRBid Dr. Pak [...]

Article recommendations week #40 2024

The most interesting and valuable articles of week #40 2024. Articles & Videos The House of Hypertrophy shared It’s Finally Here! This New Study on Muscle Growth is Epic. https://youtu.be/6i7wHWITWeY?si=okIFArR9SvRNqghA Dr. Pak listed 5 [...]

Article recommendations week #39 2024

The most interesting and valuable articles of week #39 2024. Articles & Videos Garage Strength looked at The Most Explosive Strength Training Ever, Werner Günthör. https://youtu.be/AxkTqvSwXMo?si=sKm1Y5QhFm-4Ei3T PictureFit outlined How To Gain Weight. https://youtu.be/wEkkozK6c00?si=7Ynt3NGEE9BI70SF Lyle [...]

Article recommendations week #38 2024

The most interesting and valuable articles of week #38 2024. Articles & Videos Dr. Layne Norton discussed Training Long Versus Short Muscle Lengths for Hypertrophy. https://youtu.be/hIjcR0NDLyU?si=21Ouo8lialQxfd2X PicturFit asked Is Ashwagandha The Next Major Fitness [...]

Article recommendations week #37 2024

The most interesting and valuable articles of week #37 2024. Articles & Videos Lyle McDonald shared Basic Training Principles: Specificity. https://youtu.be/FHrex1ymGAI?si=3QcybCywlM3bpIfK also, check out The Training Principle Of Increasing Specificity of my Ultimate Guide [...]

Article recommendations week #36 2024

The most interesting and valuable articles of week #36 2024. Articles & Videos Flow High Performance explained How to Apply Progressive Overload for Muscle Growth. https://youtu.be/mzv6-d0JKlQ?si=aJJUcjcu9LqmjynE check out the Training Principle of Progressive Overload [...]

Article recommendations week #35 2024

The most interesting and valuable articles of week #35 2024. Articles & Videos Picture Fit listed 3 Training Habits Sabotaging Your Muscle Gains. https://youtu.be/vhBtPqMojSA?si=lrvl-kbZGsetcnKW Testify Strength & Conditioning described The Worst Thing To Do [...]

Article recommendations week #34 2024

The most interesting and valuable articles of week #34 2024. Articles & Videos Flow High Performance asked Which Training Split Should You Follow? Upper-Lower or Push-Pull-Legs? https://youtu.be/SdsyLCrO4WI?si=5YloLPps7nzF5ENx check out a few free Upper-Lower Workouts [...]

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