Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to [...]

If you are looking for one of the best ways to jump higher, run faster or hit harder, Plyometrics can be the answer. But [...]

Ever wondered what makes plyometrics so beneficial for athletes? Plyometric training offers a variety of advantages to speed, power, and strength athletes.  Most often [...]

Have you heard that plyometric training is dangerous? It is like driving a car, if you don’t know how to do it, it is [...]