How Plyometrics Increase Your Vertical

Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to almost [...]

How Plyometrics Increase Your Vertical

4 Unexpected Benefits of Plyometric Training

Ever wondered what makes plyometrics so beneficial for athletes? Plyometric training offers a variety of advantages to speed, power and strength athletes.  We have gathered [...]

4 Unexpected Benefits of Plyometric Training