What is the prime mover in the Back Squat?
The Back Squat is one of the most complex strength movements, and not always easy to execute. In order to understand the movement, people [...]
How often should I Back Squat
Have you ever asked yourself How often should I Back Squat? If so, you have probably have heard answers ranging from Squat Every Day to [...]
Insider Guide reveals How many Reps in the Back Squat you should do
If you are looking for the best repetition scheme in the Back Squat, make sure you have identified your training goal to ensure you [...]
The Fundamentals of the Back Squat
The Back Squat is one of the most fundamental exercises in the strength training, some people go to such length and call it the mother [...]
Increasing your Back Squat – How much and how often to Squat
Have you ever tried to get stronger in the back squat? If so, you know that it's difficult and that’s the reason why most [...]