Back Squat 140kg Nils van’t Hoenderdaal
Back Squatting with 140 kg Nils van’t Hoenderdaal
Olympian Nils van’t Hoenderdaal, European Champion track cycling 2015 in the team sprint and runner-up at the World Championships track cycling 2016 in the team sprint performing a set of Back Squats with 140kg as a part of his strength training routine.
This Back Squat video was taken during our preparation for the Olympic Games in Rio 2016
More information on the Back Squat:
The Fundamentals of the Back Squat
Increasing your Back Squat – How much and how often to Squat
Insider Guide reveals How many Reps in the Back Squat you should do
