Knowledge base

Article recommendations week #50 2018

The most valuable and interesting articles in week #50 2018 Strength Training Articles Fitness & Power listed the Top 5 Training Tips for Building Muscle, discussing reps, sets, intensity and rest periods. Bodybuilding.com asked HIIT VS [...]

Article recommendations week #49 2018

The most valuable and interesting articles in week #49 2018 Strength Training Articles Men's Health explained Why Isometrics Should Be Part of Your Strength Training Plan, listing 4 areas of application for the use of [...]

Article recommendations week #48 2018

The most valuable and interesting articles in week #48 2018 Strength Training Articles Broscience explained How Many Sets and Reps for My Exercise Goal? Get Faster Results, an in-depth article on different rep and set [...]

Article recommendations week #47 2018

The most valuable and interesting articles in week #47 2018 Strength Training Articles Men's Health listed the benefits of wave loading in the article How to Trick Your Brain Into Lifting Heavier Weights including examples [...]

Article recommendations week #46 2018

The most valuable and interesting articles in week #46 2018 Strength Training Articles T-Nation shared a Tip: 5 Minutes to Rotational Strength, what rotational strength is, the importance of rotational strength and how to best train [...]

Article recommendations week #45 2018

The most valuable and interesting articles in week #45 2018 Strength Training Articles Broscience discussed Back-Off Sets: A Better Way to Build Muscle? outlining what back-off sets are, how to incorporate them into the training [...]

Article recommendations week #44 2018

The most valuable and interesting articles in week #44 2018 Strength Training Articles Stack explained Why Classic Pyramid Sets Suck for Strength Gains (and What to Do Instead) a very logical outline of the disadvantages of [...]

Article recommendations week #43 2018

The most valuable and interesting articles in week #43 2018 Strength Training Articles The Bar Bend listed The 8 Most Common Bench Press Form Mistakes, the most common mistakes and how to correct them. Complementary Training compared High [...]

Article recommendations week #42 2018

The most valuable and interesting articles in week #42 2018 Strength Training Articles Fitness & Power listed 8 Tests Every Lifter Should Be Able to Pass a selection of achievable strength standards. Elite FTS outlined Grow Your [...]

Article recommendations week #41 2018

The most valuable and interesting articles in week #41 2018Strength Training ArticlesT-Nation listed The 7 Simple Muscle-Building Habits as the title suggest, simple habits, not easy, but simple, and you should take them to heart.Jeff Nippardbusted 10 Fitness [...]

Article recommendations week #40 2018

The most valuable and interesting articles in week #40 2018 Strength Training Articles Power Athlete HQ explained why Stretching Is Overrated: Quick Hits outlining a few arguments why stretching isn't necessary and what to do instead. [...]

Infographics

This page is an evergrowing library of sports science and strength & conditioning infographics. Sports Science Infographics Plyometric Training Infographics Strength Training Infographics Sports Science Infographics Acute to Chronic Workload Ratio https://www.instagram.com/p/Bmh_FNtlpOP/ [...]

Article recommendations week #39 2018

The most valuable and interesting articles in week #39 2018 Strength Training Articles T-Nation shared a Tip: 4 Simple Ways to Build a Stronger Grip grip-strength can be a limiting factor for heavy pulls. This article offers [...]

Article recommendations week #38 2018

The most valuable and interesting articles in week #38 2018 Strength Training Articles T-Nation shared a Tip: Science Reveals the Best Workout Split presenting a study comparing different split routines and full-body routines on muscular hypertrophy. Tony [...]

Article recommendations week #37 2018

The most valuable and interesting articles in week #37 2018 Strength Training Articles Elite FTS explained Strategic Variation: The Misunderstood Key to Long-Term Growth, what strategic variation is, and what not, how often to vary, the [...]

Article recommendations week #36 2018

The most valuable and interesting articles in week #36 2018 Strength Training Articles Elite FTS shared Max Effort and Dynamic Effort Programming, the benefits of max effort programming and dynamic effort programming, and example training templates [...]

Article recommendations week #35 2018

The most valuable and interesting articles in week #35 2018 Strength Training Articles Bayesian Bodybuilding published New science on the optimal training volume: extreme training for extreme gains? presenting some recent studies on training volume [...]

Article recommendations week #34 2018

The most valuable and interesting articles in week #34 2018 Strength Training Articles Simplifaster discussed Muscle Growth and Strength Training for Sports: How Much and for How Long? a really interesting article about the different timelines for muscular [...]

Article recommendations week #33 2018

The most valuable and interesting articles in week #33 2018 Strength Training Articles Men's Health listed 5 Tips For Max Strength From One of CrossFit's Strongest Men nothing new, still often forgotten. Breaking Muscle compared HIIT Versus [...]

Why are Power Snatches so hard?

Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the technique and give it a go you might be surprised [...]

Article recommendations week #32 2018

The most valuable and interesting articles in week #32 2018 Strength Training Articles Elite FTS listed 3 Scientific Theories Behind Blood Flow Restriction Training what blood flow restriction is, and what it can do for you. [...]

Load More Posts