Knowledge base

Article recommendations week #36 2018

The most valuable and interesting articles in week #36 2018 Strength Training Articles Elite FTS shared Max Effort and Dynamic Effort Programming, the benefits of max effort programming and dynamic effort programming, and example training templates [...]

Article recommendations week #35 2018

The most valuable and interesting articles in week #35 2018 Strength Training Articles Bayesian Bodybuilding published New science on the optimal training volume: extreme training for extreme gains? presenting some recent studies on training volume [...]

Article recommendations week #34 2018

The most valuable and interesting articles in week #34 2018 Strength Training Articles Simplifaster discussed Muscle Growth and Strength Training for Sports: How Much and for How Long? a really interesting article about the different timelines for muscular [...]

Article recommendations week #33 2018

The most valuable and interesting articles in week #33 2018 Strength Training Articles Men's Health listed 5 Tips For Max Strength From One of CrossFit's Strongest Men nothing new, still often forgotten. Breaking Muscle compared HIIT Versus [...]

Why are Power Snatches so hard?

Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the technique and give it a go you might be surprised [...]

Article recommendations week #32 2018

The most valuable and interesting articles in week #32 2018 Strength Training Articles Elite FTS listed 3 Scientific Theories Behind Blood Flow Restriction Training what blood flow restriction is, and what it can do for you. [...]

Article recommendations week #31 2018

The most valuable and interesting articles in week #31 2018 Strength Training Articles Breaking Muscle explained why Muscle Confusion Is Stupid - Strategic Variation Is Smart almost everyone who has ever heard anything about lifting weights knows [...]

How Plyometrics build muscle in 3 steps

You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations that follow the plyometric training and the adaptations needed for [...]

Article recommendations week #30 2018

The most valuable and interesting articles in week #30 2018 Strength Training Articles Fitness & Power showed how to Sprint your way towards single-digit body fat percentage with high-intensity exercises by outlining the benefits of [...]

Article recommendations week #29 2018

The most valuable and interesting articles in week #29 2018 Strength Training Articles Bodybuilding.com outlined Bench Press Biomechanics: Complete Guide to the Bench Press, from the right grip, grip width, elbow position, feet positioning, back positioning [...]

What does the Front Squat do

The Front Squat is hard no doubt, is it really worth putting time and effort into it? And you ask yourself ‘What does the Front Squat do for you?’ Read on, this article discusses What [...]

Article recommendations week #28 2018

The most valuable and interesting articles in week #28 2018 Strength Training Articles Omar Issuf discussed Best Training Split To Build Muscle, comparing a study with a 5 time per week training split program vs a full [...]

Article recommendations week #27 2018

The most valuable and interesting articles in week #27 2018 Strength Training Articles Picture Fit discussed Women Vs Men should they Train the Same Way? outlining the physiological differences between the genders, looking at muscle growth rates [...]

Article recommendations week #26 2018

The most valuable and interesting articles in week #26 2018 Strength Training Articles If you only had 6 exercises, what would you do? Fitness & Power answered this question in the article Arnold Schwarzenegger’s ‘Golden Six’ [...]

Article recommendations week #25 2018

The most valuable and interesting articles in week #25 2018 Strength Training Articles Athlon Sport explained how to Get in fighting shape with tips from the UFC Performance Institute a simple, straight-forward outline why an [...]

Article recommendations week #24 2018

The most valuable and interesting articles in week #24 2018 Strength Training Articles Fitness & Power outlined one of the most fundamental principles of building muscle mass Lift Big to Get Big I believe, if people [...]

Why is strength training important for athletes?

Why is strength training important for athletes? I have heard this question countless times in my career as a Strength & Conditioning coach from the athletes themselves, coaches, parents and whoever is involved in [...]

Article recommendations week #23 2018

The most valuable and interesting articles in week #23 2018 Strength Training Articles Breaking Muscle explained the Optimal Frequency Training For Hypertrophy an interesting approach to plan and train each muscle group depending on the [...]

Article recommendations week #22 2018

The most valuable and interesting articles in week #22 2018 Strength Training Articles The Bar Bend shared 3 Tactical Methods Strength Athletes Can Use to Have More Fun Training simple, yet effective tips. Upper Body Dynamic Warm-Up – [...]

Article recommendations week #21 2018

The most valuable and interesting articles in week #21 2018 Strength Training Articles Men's Health listed 6 Top Trainers Share Their Mental Strength Hacks to Push Through Obstacles, an interesting read, some hacks seem to be [...]

Article recommendations week #20 2018

The most valuable and interesting articles in week #20 2018 Strength Training Articles T-Nation shared a Tip: Training Frequency and Volume a thought-provoking piece discussing what is more important, volume or frequency. Simplifaster listed Top 20 Hacks for [...]

Article recommendations week #19 2018

The most valuable and interesting articles in week #19 2018 Strength Training Articles Picture Fit listed 3 Signs Your Workout Plan Isn't Working (Beginner's Guide), reasons why your program might not work for you and what you can [...]

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