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Article recommendations week #21 2020

The most interesting and valuable articles of week #21 2020. Strength Training Articles Breaking Muscle outlined a 4-Week Ladder Template To Gain Strength, a 4-week program including preferred exercise selection, sets and reps, and [...]

Article recommendations week #20 2020

The most interesting and valuable articles of week #20 2020. Strength Training Articles Renaissance Periodization listed 8 Barbell Curl Mistakes and How to Fix Them, the most common technical flaws, and how to correct [...]

Article recommendations week #19 2020

The most interesting and valuable articles of week #19 2020. Strength Training Articles Starting Strength discussed We Don't Think About Muscle Groups, why not to think about muscle groups and what you should think [...]

Article recommendations week #18 2020

The most interesting and valuable articles of week #18 2020. Strength Training Articles The Box Rox released How to Build Muscle for Women and Men 5 Hypertrophy Programs for Serious Gains, different training programs [...]

Article recommendations week #17 2020

The most interesting and valuable articles of week #17 2020. Strength Training Articles Stronger By Science reviewed a research on delayed hypertrophic super-compensation, which means the muscles continue to grow after the completion of [...]

Article recommendations week #16 2020

The most interesting and valuable articles of week #16 2020. Strength Training Articles Shredded Sports Science explained How Do Muscles Grow? Explaining muscle physiology, how muscle growth is stimulated, the different forms of hypertrophy, [...]

Article recommendations week #15 2020

The most interesting and valuable articles of week #15 2020. Strength Training Articles The Bar Bend listed 7 Tips For Maintaining Muscle Mass Without the Gym, discussing whether bodyweight exercises can maintain muscle mass, [...]

Article recommendations week #14 2020

The most interesting and valuable articles of week #14 2020. Strength Training Articles The Athletic Build listed 5 Underrated Exercises That Build Muscle, outlining the different exercises and explaining why they have muscle building [...]

Article recommendations week #13 2020

The most interesting and valuable articles of week #13 2020. Strength Training Articles Shredded Sports Science discussed German Volume Training For Muscle Mass Explained, looking at a recent study, that investigated the German Volume [...]

Article recommendations week #12 2020

The most interesting and valuable articles of week #12 2020. With all the different safety measures due to the Coronaavirus and most gyms being closed, a lot of people have outlined home training ideas. [...]

Article recommendations week #11 2020

The most interesting and valuable articles of week #11 2020. Strength Training Articles Stack released an Intro to Strength and Conditioning—5 Tips for Success, discussing the most important movements, and the interaction with athletes. [...]

Article recommendations week #10 2020

The most interesting and valuable articles of week #10 2020. Strength Training Articles Insider.com explained How often should you strength train to build muscle and avoid injury, a good outline of training frequency, exercise [...]

Article recommendations week #9 2020

The most interesting and valuable articles of week #9 2020. Strength Training Articles The Athletic Build listed 3 Simple Rules to Build Muscle Mass, the most important considerations, the best exercises, and workout examples. [...]

Article recommendations week #8 2020

The most interesting and valuable articles of week #8 2020. Strength Training Articles Thibarmy asked How Much Volume Do You Need? Discussing the how much volume do you need to gain muscle mass, the [...]

Article recommendations week #7 2020

The most interesting and valuable articles of week #7 2020. Strength Training Articles Fitness Volt released Try Spoto Press To Catapult Your Bench Press Strength, a Bench Press variation to strengthen your regular Bench [...]

Article recommendations week #6 2020

The most interesting and valuable articles of week #6 2020. Strength Training Articles Stack explained How to Build Muscle, the 3 main considerations for accelerated gainz. The Bar Bend explained The Overhead Press | [...]

Article recommendations week #5 2020

The most interesting and valuable articles of week #5 2020. Strength Training Articles Fitness Volt listed The 12 Best Biceps Exercises, and how to perform them. Live Strong explained The Major Key to Building [...]

Article recommendations week #4 2020

The most interesting and valuable articles of week #4 2020. Strength Training Articles Bodybuilding.com explained How to Improve Your Bench Press Today, an outline of how to optimally execute the Bench Press movement. Check [...]

Article recommendations week #3 2020

The most interesting and valuable articles of week #3 2020. Strength Training Articles T-Nation shared Body Disrupters: 4 Ways to Activate New Growth, outlining different strategies to increase muscle mass. Breaking Muscle provided Aleksey [...]

Article recommendations week #2 2020

The most interesting and valuable articles of week #2 2020. Strength Training Articles T-Nation shared a Tip: My Favorite Muscle-Building Method, how to use the rest-pause method for gainz. Renaissance Periodization discussed Massing, a [...]

Article recommendations week #1 2020

The most interesting and valuable articles of week #1 2020. Strength Training Articles Breaking Muscle listed 7 Fitness Hacks For 2020, if you get these things right, more than half the battle is won. [...]

Article recommendations week #52 2019

The most interesting and valuable articles of week #52 2019. Strength Training Articles Picture Fit asked Can You Build Muscle and Burn Fat at the Same Time? Discussing the so-called phenomenon of body recomposition, [...]

Article recommendations week #51 2019

The most interesting and valuable articles of week #51 2019. Strength Training Articles Men's Health explained How I Built My Body: Roger Gracie, the training regimen of one of the most successful Brazilian Jiu [...]

Article recommendations week #50 2019

The most interesting and valuable articles of week #50 2019. Strength Training Articles Broscience listed Best Bodybuilding Books in 2020 – Top 10 Books To Read, an interesting list including some classical books, and [...]

Article recommendations week #49 2019

The most interesting and valuable articles of week #49 2019. Strength Training Articles Picture Fit showed that Cold Baths are Killing Your Gains! Looking at a recent study on the effective of cold water [...]

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