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Knowledge base - Christian Bosse
Knowledge base

Article recommendations week #42 2018

The most valuable and interesting articles in week #42 2018 Strength Training Articles Fitness & Power listed 8 Tests Every Lifter Should Be Able to Pass a selection of achievable strength standards. Elite FTS outlined Grow Your [...]

Article recommendations week #41 2018

The most valuable and interesting articles in week #41 2018Strength Training ArticlesT-Nation listed The 7 Simple Muscle-Building Habits as the title suggest, simple habits, not easy, but simple, and you should take them to heart.Jeff Nippardbusted 10 Fitness [...]

Article recommendations week #40 2018

The most valuable and interesting articles in week #40 2018 Strength Training Articles Power Athlete HQ explained why Stretching Is Overrated: Quick Hits outlining a few arguments why stretching isn't necessary and what to do instead. [...]

Infographics

This page is an evergrowing library of sports science and strength & conditioning infographics. Sports Science Infographics Plyometric Training Infographics Strength Training Infographics Sports Science Infographics Acute to Chronic Workload Ratio https://www.instagram.com/p/Bmh_FNtlpOP/ [...]

Article recommendations week #39 2018

The most valuable and interesting articles in week #39 2018 Strength Training Articles T-Nation shared a Tip: 4 Simple Ways to Build a Stronger Grip grip-strength can be a limiting factor for heavy pulls. This article offers [...]

Article recommendations week #38 2018

The most valuable and interesting articles in week #38 2018 Strength Training Articles T-Nation shared a Tip: Science Reveals the Best Workout Split presenting a study comparing different split routines and full-body routines on muscular hypertrophy. Tony [...]

Article recommendations week #37 2018

The most valuable and interesting articles in week #37 2018 Strength Training Articles Elite FTS explained Strategic Variation: The Misunderstood Key to Long-Term Growth, what strategic variation is, and what not, how often to vary, the [...]

Article recommendations week #36 2018

The most valuable and interesting articles in week #36 2018 Strength Training Articles Elite FTS shared Max Effort and Dynamic Effort Programming, the benefits of max effort programming and dynamic effort programming, and example training templates [...]

Article recommendations week #35 2018

The most valuable and interesting articles in week #35 2018 Strength Training Articles Bayesian Bodybuilding published New science on the optimal training volume: extreme training for extreme gains? presenting some recent studies on training volume [...]

Article recommendations week #34 2018

The most valuable and interesting articles in week #34 2018 Strength Training Articles Simplifaster discussed Muscle Growth and Strength Training for Sports: How Much and for How Long? a really interesting article about the different timelines for muscular [...]

Article recommendations week #33 2018

The most valuable and interesting articles in week #33 2018 Strength Training Articles Men's Health listed 5 Tips For Max Strength From One of CrossFit's Strongest Men nothing new, still often forgotten. Breaking Muscle compared HIIT Versus [...]

Why are Power Snatches so hard?

Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the technique and give it a go you might be surprised [...]

Article recommendations week #32 2018

The most valuable and interesting articles in week #32 2018 Strength Training Articles Elite FTS listed 3 Scientific Theories Behind Blood Flow Restriction Training what blood flow restriction is, and what it can do for you. [...]

Article recommendations week #31 2018

The most valuable and interesting articles in week #31 2018 Strength Training Articles Breaking Muscle explained why Muscle Confusion Is Stupid - Strategic Variation Is Smart almost everyone who has ever heard anything about lifting weights knows [...]

How Plyometrics build muscle in 3 steps

You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations that follow the plyometric training and the adaptations needed for [...]

Article recommendations week #30 2018

The most valuable and interesting articles in week #30 2018 Strength Training Articles Fitness & Power showed how to Sprint your way towards single-digit body fat percentage with high-intensity exercises by outlining the benefits of [...]

Article recommendations week #29 2018

The most valuable and interesting articles in week #29 2018 Strength Training Articles Bodybuilding.com outlined Bench Press Biomechanics: Complete Guide to the Bench Press, from the right grip, grip width, elbow position, feet positioning, back positioning [...]

What does the Front Squat do

The Front Squat is hard no doubt, is it really worth putting time and effort into it? And you ask yourself ‘What does the Front Squat do for you?’ Read on, this article discusses What [...]

Article recommendations week #28 2018

The most valuable and interesting articles in week #28 2018 Strength Training Articles Omar Issuf discussed Best Training Split To Build Muscle, comparing a study with a 5 time per week training split program vs a full [...]

Article recommendations week #27 2018

The most valuable and interesting articles in week #27 2018 Strength Training Articles Picture Fit discussed Women Vs Men should they Train the Same Way? outlining the physiological differences between the genders, looking at muscle growth rates [...]

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