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Article recommendations week #1 2020

The most interesting and valuable articles of week #1 2020. Strength Training Articles Breaking Muscle listed 7 Fitness Hacks For 2020, if you get these things right, more than half the battle is won. [...]

Article recommendations week #52 2019

The most interesting and valuable articles of week #52 2019. Strength Training Articles Picture Fit asked Can You Build Muscle and Burn Fat at the Same Time? Discussing the so-called phenomenon of body recomposition, [...]

Article recommendations week #51 2019

The most interesting and valuable articles of week #51 2019. Strength Training Articles Men's Health explained How I Built My Body: Roger Gracie, the training regimen of one of the most successful Brazilian Jiu [...]

Article recommendations week #50 2019

The most interesting and valuable articles of week #50 2019. Strength Training Articles Broscience listed Best Bodybuilding Books in 2020 – Top 10 Books To Read, an interesting list including some classical books, and [...]

Article recommendations week #49 2019

The most interesting and valuable articles of week #49 2019. Strength Training Articles Picture Fit showed that Cold Baths are Killing Your Gains! Looking at a recent study on the effective of cold water [...]

Article recommendations week #48 2019

The most interesting and valuable articles of week #48 2019. Strength Training Articles University Herald outlined Strength Training Drives Better Running Performance strength training is often viewed as counter-productive for distance runnig performances, this [...]

Article recommendations week #47 2019

The most interesting and valuable articles of week #47 2019. Strength Training Articles Box Rox outlined How to Build Muscle – Combined vs Isolated Exercises Training Program, what is the difference between the 2, [...]

Article recommendations week #46 2019

The most interesting and valuable articles of week #46 2019. Strength Training Articles Fitness Volt explained Best Way to Build Muscle and Strength: The 5×5 CrossFit Program, what the 5 * 5 program is, [...]

Article recommendations week #45 2019

The most interesting and valuable articles of week #45 2019. Strength Training Articles Box Rox explained How to Build Muscle: The 6 Day Split Program, what is muscular hypertrophy, why you should consider split [...]

Article recommendations week #44 2019

The most interesting and valuable articles of week #44 2019. Strength Training Articles Broscience listed 5 Extreme Fat Loss Hacks (get shredded abs fast), tips and lifestyle changes to reduce body fat. Jeff Nippard [...]

Article recommendations week #43 2019

The most interesting and valuable articles of week #43 2019. Strength Training Articles Stack explained Why Not Wanting to 'Get Bulky' Is a Dumb Reason to Avoid Weight Training, busting the myths, that strength [...]

Article recommendations week #42 2019

The most interesting and valuable articles of week #42 2019. Strength Training Articles Jeff Nippard explained how creating momentum can sometimes help your gainz in the video Cheat To Grow: Build a Thicker Back [...]

Article recommendations week #41 2019

The most interesting and valuable articles of week #41 2019. Strength Training Articles Bach Performance outlined Simple Advice To Guys Who Want to Build Muscle, the importance of training, recovery, fuel, and consistency. Shredded [...]

Article recommendations week #40 2019

The most interesting and valuable articles of week #40 2019. Strength Training Articles Stronger By Science demostrated how Using Velocity to Autoregulate May Increase Strength Gains, outlining the benefits of velocity monitoring and velocity-based [...]

Article recommendations week #39 2019

The most interesting and valuable articles of week #39 2019. Strength Training Articles Men's Health explained How to Use the Afterburn Effect to Torch Calories, the use of EPOC (excess post-exercise oxygen consumption) to [...]

Article recommendations week #38 2019

The most interesting and valuable articles of week #38 2019. Strength Training Articles Music Snake listed The 10 Strongest People of All Time, pretty cool read. Renaissance Periodization discussed Optimal Rep Ranges for muscle [...]

Article recommendations week #37 2019

The most interesting and valuable articles of week #37 2019. Strength Training Articles Breaking Muscle showed Alternatives To The Big 3 Lifts, what to do, if you can't Bench, Squat or Deadlift. Picture Fit [...]

Article recommendations week #36 2019

The most interesting and valuable articles of week #36 2019. Strength Training Articles Men's Health outlined How to Use Gamification to Make Workouts Fun Again, why gamification can help, and different gamification options. Jeff [...]

Article recommendations week #35 2019

The most interesting and valuable articles of week #35 2019. Strength Training Articles Picture Fit listed 3 Reasons You're Not Getting Stronger, the importance of correct form, how to select the right training methods, [...]

Article recommendations week #34 2019

The most interesting and valuable articles of week #34 2019. Strength Training Articles Progressing Dips or Push-Up is sometimes challenging, Bodybuilding.com outlines how to progress and regress both exercises. Check it out [...]

Article recommendations week #33 2019

The most interesting and valuable articles of week #33 2019. Strength Training Articles Picture Fit listed 3 Reasons You're Not Building Muscle, discussing how close to failure should you train, the role of volume, [...]

Article recommendations week #32 2019

The most interesting and valuable articles of week #32 2019. Strength Training Articles Joe.co.uk explained Why Training Like A Powerlifter (Not A Bodybuilder) Builds Maximum Muscle Mass, why the use of planning and your [...]

Article recommendations week #31 2019

The most interesting and valuable articles of week #31 2019. Strength Training Articles Broscience asked What makes a good fitness plan? The most important components of a good training plan. YLM Sports Science looked [...]

Article recommendations week #30 2019

The most interesting and valuable articles of week #30 2019. Strength Training Articles Fitness & Power explained How to Gain Muscle Mass if You Have Trouble Bulking Up, the common problems of weight gain, [...]

Article recommendations week #29 2019

The most interesting and valuable articles of week #29 2019. Strength Training Articles Fitness Volt released A 10-Week Progressive Powerlifting Program For Huge Strength Gains! Discussing basics of powerlifting, key techniques, set and rep [...]

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