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Article recommendations week #12 2020

The most interesting and valuable articles of week #12 2020. With all the different safety measures due to the Coronaavirus and most gyms being closed, a lot of people have outlined home training ideas. [...]

Article recommendations week #11 2020

The most interesting and valuable articles of week #11 2020. Strength Training Articles Stack released an Intro to Strength and Conditioning—5 Tips for Success, discussing the most important movements, and the interaction with athletes. [...]

Article recommendations week #10 2020

The most interesting and valuable articles of week #10 2020. Strength Training Articles Insider.com explained How often should you strength train to build muscle and avoid injury, a good outline of training frequency, exercise [...]

Article recommendations week #9 2020

The most interesting and valuable articles of week #9 2020. Strength Training Articles The Athletic Build listed 3 Simple Rules to Build Muscle Mass, the most important considerations, the best exercises, and workout examples. [...]

Article recommendations week #8 2020

The most interesting and valuable articles of week #8 2020. Strength Training Articles Thibarmy asked How Much Volume Do You Need? Discussing the how much volume do you need to gain muscle mass, the [...]

Article recommendations week #7 2020

The most interesting and valuable articles of week #7 2020. Strength Training Articles Fitness Volt released Try Spoto Press To Catapult Your Bench Press Strength, a Bench Press variation to strengthen your regular Bench [...]

Article recommendations week #6 2020

The most interesting and valuable articles of week #6 2020. Strength Training Articles Stack explained How to Build Muscle, the 3 main considerations for accelerated gainz. The Bar Bend explained The Overhead Press | [...]

Article recommendations week #5 2020

The most interesting and valuable articles of week #5 2020. Strength Training Articles Fitness Volt listed The 12 Best Biceps Exercises, and how to perform them. Live Strong explained The Major Key to Building [...]

Article recommendations week #4 2020

The most interesting and valuable articles of week #4 2020. Strength Training Articles Bodybuilding.com explained How to Improve Your Bench Press Today, an outline of how to optimally execute the Bench Press movement. Check [...]

Article recommendations week #3 2020

The most interesting and valuable articles of week #3 2020. Strength Training Articles T-Nation shared Body Disrupters: 4 Ways to Activate New Growth, outlining different strategies to increase muscle mass. Breaking Muscle provided Aleksey [...]

Article recommendations week #2 2020

The most interesting and valuable articles of week #2 2020. Strength Training Articles T-Nation shared a Tip: My Favorite Muscle-Building Method, how to use the rest-pause method for gainz. Renaissance Periodization discussed Massing, a [...]

Article recommendations week #1 2020

The most interesting and valuable articles of week #1 2020. Strength Training Articles Breaking Muscle listed 7 Fitness Hacks For 2020, if you get these things right, more than half the battle is won. [...]

Article recommendations week #52 2019

The most interesting and valuable articles of week #52 2019. Strength Training Articles Picture Fit asked Can You Build Muscle and Burn Fat at the Same Time? Discussing the so-called phenomenon of body recomposition, [...]

Article recommendations week #51 2019

The most interesting and valuable articles of week #51 2019. Strength Training Articles Men's Health explained How I Built My Body: Roger Gracie, the training regimen of one of the most successful Brazilian Jiu [...]

Article recommendations week #50 2019

The most interesting and valuable articles of week #50 2019. Strength Training Articles Broscience listed Best Bodybuilding Books in 2020 – Top 10 Books To Read, an interesting list including some classical books, and [...]

Article recommendations week #49 2019

The most interesting and valuable articles of week #49 2019. Strength Training Articles Picture Fit showed that Cold Baths are Killing Your Gains! Looking at a recent study on the effective of cold water [...]

Article recommendations week #48 2019

The most interesting and valuable articles of week #48 2019. Strength Training Articles University Herald outlined Strength Training Drives Better Running Performance strength training is often viewed as counter-productive for distance runnig performances, this [...]

Article recommendations week #47 2019

The most interesting and valuable articles of week #47 2019. Strength Training Articles Box Rox outlined How to Build Muscle – Combined vs Isolated Exercises Training Program, what is the difference between the 2, [...]

Article recommendations week #46 2019

The most interesting and valuable articles of week #46 2019. Strength Training Articles Fitness Volt explained Best Way to Build Muscle and Strength: The 5×5 CrossFit Program, what the 5 * 5 program is, [...]

Article recommendations week #45 2019

The most interesting and valuable articles of week #45 2019. Strength Training Articles Box Rox explained How to Build Muscle: The 6 Day Split Program, what is muscular hypertrophy, why you should consider split [...]

Article recommendations week #44 2019

The most interesting and valuable articles of week #44 2019. Strength Training Articles Broscience listed 5 Extreme Fat Loss Hacks (get shredded abs fast), tips and lifestyle changes to reduce body fat. Jeff Nippard [...]

Article recommendations week #43 2019

The most interesting and valuable articles of week #43 2019. Strength Training Articles Stack explained Why Not Wanting to 'Get Bulky' Is a Dumb Reason to Avoid Weight Training, busting the myths, that strength [...]

Article recommendations week #42 2019

The most interesting and valuable articles of week #42 2019. Strength Training Articles Jeff Nippard explained how creating momentum can sometimes help your gainz in the video Cheat To Grow: Build a Thicker Back [...]

Article recommendations week #41 2019

The most interesting and valuable articles of week #41 2019. Strength Training Articles Bach Performance outlined Simple Advice To Guys Who Want to Build Muscle, the importance of training, recovery, fuel, and consistency. Shredded [...]

Article recommendations week #40 2019

The most interesting and valuable articles of week #40 2019. Strength Training Articles Stronger By Science demostrated how Using Velocity to Autoregulate May Increase Strength Gains, outlining the benefits of velocity monitoring and velocity-based [...]

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