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Article recommendations week #36 2020

The most interesting and valuable articles of week #36 2020. Strength Training Articles Breaking Muscle asked Is There A Magical Rep Range For Hypertrophy? How hypertrophy occurs and the main drivers for muscular hypertrophy. [...]

Article recommendations week #35 2020

The most interesting and valuable articles of week #35 2020. Strength Training Articles Men's Health listed 5 Ways To Build Muscle Without Lifting Heavier, training variables to build muscle mass without increasing weight. However, [...]

Article recommendations week #34 2020

The most interesting and valuable articles of week #34 2020. Strength Training Articles T-Nation released The Big Arms Blueprint, 10 Rules, and 6 Lifts for bigger arms. Renaissance Periodization shared When Should You Use [...]

Article recommendations week #33 2020

The most interesting and valuable articles of week #33 2020. Strength Training Articles Fitness Volt explained How To Build Muscle And Strength With A Sled, what sled training is, the benefits of sled training, [...]

Article recommendations week #32 2020

The most interesting and valuable articles of week #32 2020. Strength Training Articles Fitness Volt outlined How to Burn Fat with Strength Training, how to modify your strength training to accelerate fat loss. also, [...]

Article recommendations week #31 2020

The most interesting and valuable articles of week #31 2020. Strength Training Articles T-Nation shared The Most Effective Muscle-Building Strategies, the best training splits, sets & reps, and tempos. Renaissance Periodization explained Simple Progress [...]

Article recommendations week #30 2020

The most interesting and valuable articles of week #30 2020. Strength Training Articles Bonvec Strength listed 4 Intensity Techniques for Increased Muscle Growth, what intensity techniques are, why intensity is important for gains, and [...]

Article recommendations week #29 2020

The most interesting and valuable articles of week #29 2020. Strength Training Articles Fitness Volt outlined how to get a bigger Bench in the article Developing Strength With The Powerlifting Bench Pyramid Program (Spreadsheet), [...]

Article recommendations week #28 2020

The most interesting and valuable articles of week #28 2020. Strength Training Articles T-Nation listed The 6 Types of Reps for Gains, rep variations for bigger muscles. Renaissance Periodization shared How Many Sets Maximize [...]

Article recommendations week #27 2020

The most interesting and valuable articles of week #27 2020. Strength Training Articles Poliquin Group explained The Dangerous Metabolic Consequences of Sleep Deprivation, the 3 main disadvantages of sleep deprivation on training and nutrition. [...]

Article recommendations week #26 2020

The most interesting and valuable articles of week #26 2020. Strength Training Articles Fitness Volt shared a 4-Day Upper Lower Split For Hypertrophy and Strength, what a 4-day split is, the benefits of a [...]

Article recommendations week #25 2020

The most interesting and valuable articles of week #25 2020. Strength Training Articles Jeremy Ethier outlined How to Perform Your Reps For Faster Growth, discussing different rep cadences, the importance of technical mastery, and [...]

Article recommendations week #23 2020

The most interesting and valuable articles of week #23 2020. Strength Training Articles Jeff Nippard discussed How To Re-Build Muscle Fast After A Training Break, discussing how training adaptations work and a sample training [...]

Article recommendations week #22 2020

The most interesting and valuable articles of week #22 2020. Strength Training Articles Jeremy Ethier explained How To Build Muscle Without Lifting Heavier by outlining 5 Science-Based Hacks, whilst the variation in the training [...]

Article recommendations week #21 2020

The most interesting and valuable articles of week #21 2020. Strength Training Articles Breaking Muscle outlined a 4-Week Ladder Template To Gain Strength, a 4-week program including preferred exercise selection, sets and reps, and [...]

Article recommendations week #20 2020

The most interesting and valuable articles of week #20 2020. Strength Training Articles Renaissance Periodization listed 8 Barbell Curl Mistakes and How to Fix Them, the most common technical flaws, and how to correct [...]

Article recommendations week #19 2020

The most interesting and valuable articles of week #19 2020. Strength Training Articles Starting Strength discussed We Don't Think About Muscle Groups, why not to think about muscle groups and what you should think [...]

Article recommendations week #18 2020

The most interesting and valuable articles of week #18 2020. Strength Training Articles The Box Rox released How to Build Muscle for Women and Men 5 Hypertrophy Programs for Serious Gains, different training programs [...]

Article recommendations week #17 2020

The most interesting and valuable articles of week #17 2020. Strength Training Articles Stronger By Science reviewed a research on delayed hypertrophic super-compensation, which means the muscles continue to grow after the completion of [...]

Article recommendations week #16 2020

The most interesting and valuable articles of week #16 2020. Strength Training Articles Shredded Sports Science explained How Do Muscles Grow? Explaining muscle physiology, how muscle growth is stimulated, the different forms of hypertrophy, [...]

Article recommendations week #15 2020

The most interesting and valuable articles of week #15 2020. Strength Training Articles The Bar Bend listed 7 Tips For Maintaining Muscle Mass Without the Gym, discussing whether bodyweight exercises can maintain muscle mass, [...]

Article recommendations week #14 2020

The most interesting and valuable articles of week #14 2020. Strength Training Articles The Athletic Build listed 5 Underrated Exercises That Build Muscle, outlining the different exercises and explaining why they have muscle building [...]

Article recommendations week #13 2020

The most interesting and valuable articles of week #13 2020. Strength Training Articles Shredded Sports Science discussed German Volume Training For Muscle Mass Explained, looking at a recent study, that investigated the German Volume [...]

Article recommendations week #12 2020

The most interesting and valuable articles of week #12 2020. With all the different safety measures due to the Coronaavirus and most gyms being closed, a lot of people have outlined home training ideas. [...]

Article recommendations week #11 2020

The most interesting and valuable articles of week #11 2020. Strength Training Articles Stack released an Intro to Strength and Conditioning—5 Tips for Success, discussing the most important movements, and the interaction with athletes. [...]

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