Knowledge base

Article recommendations week #39 2019

The most interesting and valuable articles of week #39 2019. Strength Training Articles Men's Health explained How to Use the Afterburn Effect to Torch Calories, the use of EPOC (excess post-exercise oxygen consumption) to [...]

Article recommendations week #38 2019

The most interesting and valuable articles of week #38 2019. Strength Training Articles Music Snake listed The 10 Strongest People of All Time, pretty cool read. Renaissance Periodization discussed Optimal Rep Ranges for muscle [...]

Article recommendations week #37 2019

The most interesting and valuable articles of week #37 2019. Strength Training Articles Breaking Muscle showed Alternatives To The Big 3 Lifts, what to do, if you can't Bench, Squat or Deadlift. Picture Fit [...]

Article recommendations week #36 2019

The most interesting and valuable articles of week #36 2019. Strength Training Articles Men's Health outlined How to Use Gamification to Make Workouts Fun Again, why gamification can help, and different gamification options. Jeff [...]

Article recommendations week #35 2019

The most interesting and valuable articles of week #35 2019. Strength Training Articles Picture Fit listed 3 Reasons You're Not Getting Stronger, the importance of correct form, how to select the right training methods, [...]

Article recommendations week #34 2019

The most interesting and valuable articles of week #34 2019. Strength Training Articles Progressing Dips or Push-Up is sometimes challenging, Bodybuilding.com outlines how to progress and regress both exercises. Check it out [...]

Article recommendations week #33 2019

The most interesting and valuable articles of week #33 2019. Strength Training Articles Picture Fit listed 3 Reasons You're Not Building Muscle, discussing how close to failure should you train, the role of volume, [...]

Article recommendations week #32 2019

The most interesting and valuable articles of week #32 2019. Strength Training Articles Joe.co.uk explained Why Training Like A Powerlifter (Not A Bodybuilder) Builds Maximum Muscle Mass, why the use of planning and your [...]

Article recommendations week #31 2019

The most interesting and valuable articles of week #31 2019. Strength Training Articles Broscience asked What makes a good fitness plan? The most important components of a good training plan. YLM Sports Science looked [...]

Article recommendations week #30 2019

The most interesting and valuable articles of week #30 2019. Strength Training Articles Fitness & Power explained How to Gain Muscle Mass if You Have Trouble Bulking Up, the common problems of weight gain, [...]

Article recommendations week #29 2019

The most interesting and valuable articles of week #29 2019. Strength Training Articles Fitness Volt released A 10-Week Progressive Powerlifting Program For Huge Strength Gains! Discussing basics of powerlifting, key techniques, set and rep [...]

Article recommendations week #28 2019

The most interesting and valuable articles of week #28 2019. Strength Training Articles Men's Health asked the persistent question Will Cardio Cause My Hard-Earned Muscle to Waste Away? We Asked an Expert, outlining different [...]

Article recommendations week #27 2019

The most interesting and valuable articles of week #27 2019. Strength Training Articles Men's Health described how to use the Valsalva maneuver to lift heavier loads in the article How Controlling Your Breath Can [...]

Article recommendations week #26 2019

The most interesting and valuable articles of week #26 2019. Strength Training Articles Power Athlete HQ outlined The Mental Energy Systems Of A Coach, an interesting piece on the mental work a coach has [...]

Article recommendations week #25 2019

The most interesting and valuable articles of week #25 2019. Strength Training Articles T-Nation shared a Tip: How to Diagnose Your Bench Press Problem, how to find your sticking point in the bench, and [...]

Article recommendations week #24 2019

The most interesting and valuable articles of week #24 2019. Strength Training Articles Eric Bach outlined how to Master The Movement Hierarchy, not only describing the different fundamental movements but also putting them into [...]

Article recommendations week #23 2019

The most interesting and valuable articles of week #23 2019. Strength Training Articles Thibarmy outlined the Sticking Point Therapy: How To Blast Through Your Weakest Link!   A really good piece on what the [...]

Article recommendations week #22 2019

The most interesting and valuable articles of week #22 2019. Strength Training Articles Elite FTS shared Push/Pull/Legs Split for Muscle Size, an example of a 3-day split for gainz, including appropriate rep and set [...]

Article recommendations week #21 2019

The most interesting and valuable articles of week #21 2019. Strength Training Articles Men's Health explained if you Want to Get Bigger? Try Monster Sets. What monster sets are and how to use them [...]

Article recommendations week #20 2019

The most interesting and valuable articles of week #20 2019. Strength Training Articles T-Nation shared The Truth About Rest-Pause Training, what rest-pause sets are, how they work, and what the science says. Fitness FAQ [...]

Article recommendations week #19 2019

The most interesting and valuable articles of week #19 2019. Strength Training Articles Men's Health listed Anthony Joshua's Heavyweight Training Tips, the 4 best tips from Anthony Joshua. Picture Fit looked at Resting Between [...]

Article recommendations week #18 2019

The most interesting and valuable articles of week #18 2019. Strength Training Articles T-Nation shared Stop Doing That, Start Doing This! They have asked experienced strength coaches if they'd have to cut something out [...]

Article recommendations week #17 2019

The most interesting and valuable articles of week #17 2019. Strength Training Articles Men's Health explained How to Use Drop Sets for More Muscle Gains, drop sets can be an effective training intervention, however, [...]

Article recommendations week #16 2019

The most interesting and valuable articles of week #16 2019. Strength Training Articles Breaking Muscle described how to free yourself or your clients by restrictions in the article Free Yourself Through Imposing Strict Limits, [...]

Article recommendations week #15 2019

The most interesting and valuable articles of week #15 2019. Strength Training Articles Tony Gentilcore explained How To Optimize Your Training For Maximal Hypertrophy, the importance of training splits, rep ranges, exercise selection, working [...]

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