Article recommendations week #11 2026

The most interesting and valuable articles of week #11 2026.

Articles & Videos

Dr. Pak explained The Hidden Power of Supersets.

Australian Strength Coach compared Strength vs. Hypertrophy Program Design.

Dr. Layne Norton discussed You Can Grow Muscle in Specific Areas Depending on the Exercise.

Catalyst Athletics outlined What You’re Missing for Better Training & Mobility.

The Movement System shared A Coaches Guide to Tendon Training.

RP University explained Planning The Next Mesocycle.

Menno Henselmans listed The Top 3 Reasons You’re Not Gaining Muscle.

Workout of the Week

I have published Workout of the Week #105: 6-Day Modified Westside Barbell Advanced Workout.

More inside the membership area.