Article recommendations week #10 2026

The most interesting and valuable articles of week #10 2026.

Articles & Videos

Dr. Layne Norton asked Is 1 Minute of Vigorous Activity Same as 53 Minutes of Light Intensity?

Ma Weightlifting outlined How to Efficiently Train Core Strength for Performance.

RP University discussed Progressing Through Loads, Reps, And Sets.

  • also check out the Lecture Strength Training Program Design, which discusses how to progress through intensity, volume, and / or intensity & volume

Garage Strength presented  The Ultimate Bench Press Tier List, From S Tier To Trash.

Catalyst Athletics shared Progressive Overload, Stimulus & Adaptation, Week Structure | Weightlifting Programs – Part 3

  • if you have missed part 1 & 2, here they are
    • Part 1
    • Part 2

Workout of the Week

I have published Workout of the Week #104: 5-Day Modified Westside Barbell Beginner Workout.

More inside the membership area.

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