Article recommendations week #9 2026

The most interesting and valuable articles of week #9 2026.

Articles & Videos

Garage Strength listed The Only 3 Exercises You Need To Be Explosive.

The Movement System shared A Coaches Guide to Conditioning.

Catalyst Athletics explained How to Write Training Programs for Olympic Weightlifting – Part 2

• Missed Part 1? Here it is.

Dr. Layne Norton outlined Why Women Don’t Need “Special” Resistance Training Programs

Calisthenicmovement discussed The Best Ab Exercise — Backed by Science?

Workout of the Week

I have published Workout of the Week #103: 4-Day Modified Westside Barbell Beginner Workout.

More inside the membership area.