Article recommendations week #8 2026

The most interesting and valuable articles of week #8 2026.

Articles & Videos

House of Hypertrophy asked How Many Sets for Muscle Growth?

Renaissance Periodization discussed Exercises To Quit Doing for Muscle Growth And Better Alternatives.

Catalyst Athletics explained

  • How to Write Training Programs for Olympic Weightlifting – Part 1
  • How To Get A Stronger First Pull With A Static Start

Garage Strength outlined

  • The Perfect Training Plan to Build Size & Strength.
  • What Everyone Gets Wrong About Science-Based Training

Workout of the Week

I have published Workout of the Week #102: 5-Day Modified Westside Barbell Advanced Workout.

More inside the membership area.

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