Knowledge base

Article recommendations week #25 2021

The most interesting and valuable articles of week #25 2021. Strength Training Articles Generation Iron outlined How The Barbell Pullover Works For Wider & Larger Lats, the muscular activation of the Barbell Pullover, its' [...]

Article recommendations week #24 2021

The most interesting and valuable articles of week #24 2021. Strength Training Articles T-Nation listed The 5 Best Barbell Exercises of All Time, the best exercises, and why you need to do them. Power [...]

Article recommendations week #23 2021

The most interesting and valuable articles of week #23 2021. Strength Training Articles T-Nation shared How to Really Build Tri’s, Traps, Lats, and Legs, using different training techniques for different body parts to maximize [...]

Article recommendations week #22 2021

The most interesting and valuable articles of week #22 2021. Strength Training Articles T-Nation outlined the Best Training Methods for Pecs, Delts, and Biceps, how to optimize mechanical tension and metabolic stress to maximize [...]

Article recommendations week #21 2021

The most interesting and valuable articles of week #21 2021. Strength Training Articles Generation Iron discussed the Best Supersets to Build Muscle, what supersets are, the benefits of supersets, different types of supersets, and [...]

Article recommendations week #20 2021

The most interesting and valuable articles of week #20 2021. Strength Training Articles Fitness Volt discussed Full-Body Vs. Split Workouts: How to Choose, differences between a full-body and a split routine, the pros and [...]

Article recommendations week #19 2021

The most interesting and valuable articles of week #19 2021. Strength Training Articles Generation Iron asked Struggling to Build Muscle? Here’s Why Your Muscle Fiber Type is Important, discussing different body types, different muscle [...]

Article recommendations week #18 2021

The most interesting and valuable articles of week #18 2021. Strength Training Articles T-Nation shared Bigger Arms, Smaller Waist: 5 Metabolic Finishers, the benefits of finishers, different finishers, and example finishers. The Greatist listed [...]

Article recommendations week #17 2021

The most interesting and valuable articles of week #17 2021. Strength Training Articles Men's Health released The 5 Mistakes That Might Be Holding Back Your Gains, outlining the basic training variables and how to [...]

Article recommendations week #16 2021

The most interesting and valuable articles of week #16 2021. Strength Training Articles Fitness Volt shared the Ultimate Bro-Split Guide, what bro-splits are, benefits and drawback, when to use it, alternatives and much more. [...]

Article recommendations week #15 2021

The most interesting and valuable articles of week #15 2021. Strength Training Articles The Shredded Sports Science asked the ever-present question How Many Reps to Build Muscle? Discussing the 'Hypertrophy Zone', the main drivers [...]

Article recommendations week #14 2021

The most interesting and valuable articles of week #14 2021. Strength Training Articles Men's Health outlined the benefits of Paused Reps in the article Work Smarter Using Pause Reps. Fitness Volt shared The Best [...]

Article recommendations week #13 2021

The most interesting and valuable articles of week #13 2021. Strength Training Articles Fitness & Power discussed the exercises and benefits of a High Volume Arm Workout. Jeremy Ethier asked How Many Exercises Do [...]

Article recommendations week #12 2021

The most interesting and valuable articles of week #12 2021. Strength Training Articles Thibarmy asked How Much Exercise Variation Should You Use? What exercise variation is, and the pros and cons of exercise variation. [...]

Article recommendations week #11 2021

The most interesting and valuable articles of week #11 2021. Strength Training Articles Insider.com listed 5 crucial mistakes people make when trying to build strength, according to the UK's strongest man, from resting enough, [...]

Article recommendations week #10 2021

The most interesting and valuable articles of week #10 2021. Strength Training Articles T-Nation listed The 10 Hidden Principles of Muscle Growth, some uncommon and not often mentioned considerations to foster your gains. Broscience [...]

Article recommendations week #9 2021

The most interesting and valuable articles of week #9 2021. Strength Training Articles Fitness & Power discussed the Best Type of Cardio for Building and Preserving Muscle? Maintaining muscle mass and performing cardio is [...]

Article recommendations week #8 2021

The most interesting and valuable articles of week #8 2021. Strength Training Articles The Bar end listed The 8 Best Barbell Exercises For Mass, Strength, And Power, the best exercises, the benefits of each [...]

Article recommendations week #7 2021

The most interesting and valuable articles of week #7 2021. Strength Training Articles Healthline outlined the use, benefits, and execution of an advanced training method, the Drop Set, in the article What Is a [...]

Article recommendations week #6 2021

The most interesting and valuable articles of week #6 2021. Strength Training Articles The Athletic Build explained why you need to Use High-Frequency Training to Build Muscle Fast, the reasons why high-frequency training works, [...]

Article recommendations week #5 2021

The most interesting and valuable articles of week #5 2021. Strength Training Articles Healthline asked How Much Muscle Can You Gain in a Month? What you need to do to maximize muscle gain, and how [...]

Article recommendations week #4 2021

The most interesting and valuable articles of week #4 2021. Strength Training Articles Elite FTS discussed how to use Giant Sets for Size and Strength, giant sets are an advanced training method that is [...]

Article recommendations week #3 2021

The most interesting and valuable articles of week #3 2021. Strength Training Articles Fitness Volt released What is an Accessory Exercise and How To Use Them For Increased Strength And Muscle Mass, what accessory [...]

Article recommendations week #2 2021

The most interesting and valuable articles of week #2 2021. Strength Training Articles Renaissance Periodization shared Determining Your Hypertrophy Volume, the most important consideration for determining the right training volume, some scientific data on [...]

Article recommendations week #1 2021

The most interesting and valuable articles of week #1 2021. Strength Training Articles Jeff Nippard discussed Partial vs Full Range Of Motion: What's Best For Muscle Growth? The difference between full reps and partial [...]

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