Article recommendations week #3 2026

The most interesting and valuable articles of week #3 2026.

Articles & Videos

Sika Strength compared Strength Focus Vs Technique Focus For Weightlifting.

Menno Henselmans listed 2 Things He Can’t Stand About Science-Based Lifting.

Catalyst Athletics outlined Why A Vertical Dip in the Jerk – Knees Only, No Hips.

Garage Strength explained How 90% of Athletes Should Actually Train in the Gym.

Jeff Nippard listed The 25 GOAT Exercises Ranked.

Workout of the Week

I have published Workout of the Week #97: 2-Day Modified Westside Barbell Beginner Workout.

More inside the membership area.