Article recommendations week #36 2026

The most interesting and valuable articles of week #36 2026.

Catalyst Athletics discussed Periodization, Intensity & Volume Progressions for Olympic Weightlifting Program Design

Matt McInnes Watson outlined How to Program Plyometrics: A Complete System.

Garage Strength outlined Why Soreness Actually Slows Muscle Growth.

Dr. Milo Wolf debunked Fitness Myths.

More inside the membership area.