Article recommendations week #26 2026

The most interesting and valuable articles of week #26 2026.

Articles & Videos

Sports Science Insight compared Theacrine vs Caffeine.

Flow High Performance shared Abdominals Hypertrophy Training Fundamentals.

Garage Strength discussed The Strength Standards Every Athlete Should Reach.

Dr. Layne Norton asked Do I Need a Calorie Surplus to Build Muscle?

Dr. Pak outlined The Truth About Low Volume Training.

Muscle Lab Podcast asked Should You Train to Failure to Build Muscle?

Workout of the Week

I have published Workout of the Week #120: 4-Day Upper-Lower Contrast Loading Power Workout.

More inside the membership area.