Article recommendations week #33 2026

The most interesting and valuable articles of week #33 2026.

Articles & Videos

Juggernaut Training Systems asked Are You Changing Your Training Too Often?

Menno Henselmann explained Why You Need To Train More Often & Heavier To Recover Faster.

Exercise Science discussed 5 Hours a Week: Cardio Training for Recreational Athletes.

Sports Science Insight asked How Much Caffeine Is Too Much? And the Side Effects Of Caffeine in Athletes.

Dr. Pak shared

  • Not Growing Muscle?
  • You’re Overthinking Rep Ranges For Muscle Growth

The Movement System outlined How to Incorporate Isometrics Into Your Current Training Routine.

Workout of the Week

I have published Workout of the Week #127: 5-Day Surf The Curve Strength & Power Workout.

More inside the membership area.

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