Article recommendations week #39 2026

The most interesting and valuable articles of week #39 2026.

Articles & Videos

MuscleLab Podcast discussed The Science of Progressive Overload.

• also check out The Training Principle Of Progressive Overload.

Matt McInnes Watson compared Overrated vs. Underrated Plyometrics.

The Movement System explained The New Hypertrophy Guidelines from the 5th Edition CSCS Book Update.

Dr. Layne Norton discussed Muscle Confusion.

• Shameless Plug here, in my book The Bread & Butter Exercise List: The Vital Few vs The Trivial Many or Why Elite Results Come From Mastering A Few Exercises, And Not Collecting Many I break down, what actually matters to drive adaptation for different training goals, such as strength, muscle growth, power development, etc..

Garage Strength shared The 1 Lift That Fixes 95% of Your Problems.

Sika Strength presented The Best Ankle Mobility Drills For Squats.

Workout of the Week

I have published Workout of the Week #132: 5-Day Hybrid Strength & Size Workout.

More inside the membership area.