The video and article address how often should strength training occur considerations for choosing the right training frequency When Arnold Schwarzenegger as a young bodybuilder was in the prime [...]
Pull-up weighted 25 kg Niek Kimmann Niek Kimmann, professional BMX rider, world champion BMX 2015 and Olympian 2016 at the Rio Olympic Games [...]
A very common question is ‘How much strength training do I actually need?’, this article looks at what is the right relation between input and output? what do most people generally overestimate? what do most people likely underestimate? Back to the question ‘How much strength training do I actually need?’ while this [...]
Single-legged Leg Pressing Twan van Gendt This video shows Twan van Gendt BMX rider, Olympic finalist 2012 and Olympic Semi-finalist in 2016 performing a single-legged Leg [...]
BMX Semi-final and Final Olympics 2016 Rio de Janeiro This video shows impressions from the semi-final and final of the BMX event at the [...]
Hip Thruster 185 kg Raymon van der Biezen Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 Olympics, Winner of the [...]
Strength Training Prep Olympics 2016 Rio de Janeiro This video shows parts of our strength training in preparation for the Olympic Games in Rio [...]
Pull-ups weighted Laura Smulders Laura Smulders, professional BMX rider and bronze medallist at the London Olympics 2012 performing a weighted Pull-Up as a [...]
Single-legged Leg Pressing Twan van Gendt This video shows Twan van Gendt BMX rider and Olympic finalist 2012 in London performing a single-legged Leg [...]
Bulgarian Split Squat or Rear-Foot-Elevated Split Squat 130 kg Raymon van der Biezen Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, [...]