Weighted Pull-Ups 20kg Laura Smulders
Pull-ups weighted Laura Smulders
Laura Smulders, professional BMX rider and bronze medallist at the London Olympics 2012 performing a weighted Pull-Up as a part of her strength training routine.
More information on strength training
The Fundamentals of Strength Training
The Ultimate Guide to Strength Training for Beginners
The Importance Weight Training Has On Power
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Why Strength Training is important for athletes
How often should you do Strength Training
How long should a Strength Training Session last
How Strength Training works – accommodating resistance
How often should you do Strength Training to lose weight
How many Strength Training sessions per week
How to do Strength Training at home
Power Training vs Strength Training – what is the difference?
