Strength Training Preparation for Rio Olympics 2016 BMX Team NL
Strength Training Prep Olympics 2016 Rio de Janeiro
This video shows parts of our strength training in preparation for the Olympic Games in Rio 2016 of the BMX team NL
The video features Laura Smulders, Merle van Benthem, Jelle van Gorkom, Twan van Gendt and Niek Kimmann performing Power Cleans, Back Squats, Hip Thrusts, Bulgarian Split Squats, Weighted Pull-ups and more.
More information on strength training
The Fundamentals of Strength Training
The Ultimate Guide to Strength Training for Beginners
Strength Training vs Power Training – what is the difference?
Why Strength Training is important
Why Strength Training is important for athletes
How often should you do Strength Training
How long should a Strength Training Session last
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How many Strength Training sessions per week
