Often times power training and strength training are used interchangeably and people ask 'Are power and strength the same thing?'. The short answer is [...]
How to begin Strength Training This video discusses how to start strength training. This video answers the question how to begin strength training, what [...]
Bulgarian Split Squat Janne Tiktak Janne Tiktak track cyclist of the development team performing a Bulgarian Split Squat with 85kg as a part of her [...]
Snatch Pulls from blocks Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015 [...]
How to do strength training without weights is a frequently asked question, for various reasons. Three things that come to my mind you associate [...]
Hip Thrusters Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015 performing a [...]
Bulgarian Split Squat Hetty van der Wouw Hetty van der Wouw track cyclist of the development team performing a Bulgarian Split Squat with 77,5kg as [...]
Bulgarian Split Squat Zarah de Haan Zarah de Haan track cyclist of the development team performing a Bulgarian Split Squat with 50kg as a [...]
Have you heard the story, that there are two types of frogs? One type of frog leaps before it looks and the other type [...]
Strength Training Impressions Some impressions from strength training More information about Strength Training in the articles The Fundamentals of Strength Training The Ultimate Guide [...]