Weighted Pull-Ups 25 kg Niek Kimmann
Pull-up weighted 25 kg Niek Kimmann
Niek Kimmann, professional BMX rider, world champion BMX 2015 and Olympian 2016 at the Rio Olympic Games performing a weighted Pull-Up with 25 kg as a part of his strength training routine.
More information on strength training
The Fundamentals of Strength Training
The Ultimate Guide to Strength Training for Beginners
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or the Strength Training video library