Hip Thrust 185kg Raymon van der Biezen
Hip Thruster 185 kg Raymon van der Biezen
Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 Olympics, Winner of the time trials at the London Olympics and newly crowned European Champion 2016 performing a Hip Thrust as a part of his strength training routine.
In this video Raymonvan der Biezen was recovering from a broken wrist and wasn’t able to perform Power Cleans, so we needed to find an exercise to train the hip extension.
More information on strength training
The Fundamentals of Strength Training
The Ultimate Guide to Strength Training for Beginners
The Importance Weight Training Has On Power
Power Training vs Strength Training – what is the difference?
Why Strength Training is important
Why Strength Training is important for athletes
How often should you do Strength Training
How long should a Strength Training Session last
How Strength Training works – accommodating resistance
How often should you do Strength Training to lose weight
How many Strength Training sessions per week
