Hip Thrust 185kg Raymon van der Biezen
Hip Thruster 185 kg Raymon van der Biezen
Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 Olympics, Winner of the time trials at the London Olympics and newly crowned European Champion 2016 performing a Hip Thrust as a part of his strength training routine.
In this video Raymonvan der Biezen was recovering from a broken wrist and wasn’t able to perform Power Cleans, so we needed to find an exercise to train the hip extension.
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