4 Methods to Calculate your Front Squat max
Christian2016-08-15T10:44:15+02:00How to calculate your Front Squat max? There are different methods to calculate your Front Squat max, from Front Squat max testing over a Front Squat [...]
Weighted Pull-Ups 20kg Laura Smulders
Christian2016-08-14T12:20:55+02:00Pull-ups weighted Laura Smulders Laura Smulders, professional BMX rider and bronze medallist at the London Olympics 2012 performing a weighted Pull-Up as a [...]
Power Snatch Technique 42.5kg Janne Tiktak
Christian2016-08-14T12:08:53+02:00Power Snatch Technique Analysis Janne Tiktak This video shows the Power Snatch Technique analysis of Track Cyclist Janne Tiktak performing a Power Snatch / [...]
Front Squat Handsfree 77.5kg Hetty van der Wouw
Christian2016-08-12T20:44:17+02:00Handsfree Front Squat 77.5kg Hetty van der Wouw This video shows track cyclist and European Champion 2016 in the team sprint in the junior [...]
How to get a stronger Back Squat in 7 steps
Christian2016-08-12T12:02:40+02:00Don't feel bad, if you are stuck with your Back Squat, you aren't the only one who asks 'How to get a stronger Back [...]
Power Snatch Technique 85kg Bram van den Hudding
Christian2016-08-11T07:26:02+02:00Power Snatch Technique Analysis Bram van den Hudding This video shows the Power Snatch Technique analysis of BMX rider Bram van den Hudding performing [...]
Back Squatting to Glory in Rio 2016
Christian2016-08-09T17:09:47+02:00Back Squat to glory in Rio 2016 This video shows impressions from our preparation for Rio 2016 with track cyclist Jeffrey Hoogland, Nils [...]
Power Clean Niek Kimmann 125 kg
Christian2016-08-09T16:10:22+02:00Power Clean / Clean Niek Kimmann with 125 kg Niek Kimmann, professional BMX rider and world champion BMX 2015 performing a Power Clean with [...]
Single Leg Leg Press Twan van Gendt
Christian2016-08-08T17:42:16+02:00Single-legged Leg Pressing Twan van Gendt This video shows Twan van Gendt BMX rider and Olympic finalist 2012 in London performing a single-legged Leg [...]
Overhead Squat Technique 85kg Steffie van der Peet
Christian2016-08-07T10:06:37+02:00Overhead Squat Technique Analysis 85kg Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der [...]