Why Power Cleans?
Christian2016-08-05T10:45:10+02:00Why Power Cleans are important In this video answers the questions: Why Power Cleans are important The benefits of Power Cleans What Power [...]
Front Squat 130kg Kevin van den Groenendaal
Christian2016-08-04T17:35:29+02:00Front Squatting with 130 kg Kevin van den Groenendaal This video shows BMX rider Kevin van den Groenendaal performing a Front Squat with 130kg as part [...]
Overhead Squat Technique 90kg Koen van der Wijst
Christian2016-08-04T17:23:23+02:00Overhead Squat Technique Analysis 90kg Koen van der Wijst This video shows BMX rider Koen van der Wijst performing a full Overhead Squat with 90 [...]
Back Squat 190kg Nils van’t Hoenderdaal
Christian2016-08-03T20:25:24+02:00Back Squatting with 1980 kg Nils van't Hoenderdaal Nils van't Hoenderdaal European Champion track cycling 2015 in the team sprint and runner-up at the [...]
Why Are Plyometrics Good For You?
Christian2016-08-01T19:14:28+02:00Why Plyometrics are good for you This video discusses the questions why plyometrics are good for you what are the adaptations you can expect from plyometric training What are the benefits of plyometric training for strength athletes, for power [...]
Power Clean 135kg Jelle van Gorkom
Christian2016-08-01T17:34:02+02:00Power Clean with 135 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 & 2016, runner-up at the BMX [...]
Overhead Squat Technique 80kg Hetty van der Wouw
Christian2016-07-30T15:29:39+02:00Overhead Squat Technique Analysis 80kg Hetty van der Wouw This video shows track cyclist and European Champion 2016 in the team sprint in the junior [...]
Bulgarian Split Squat 130kg Raymon van der Biezen
Christian2016-07-30T15:02:22+02:00Bulgarian Split Squat or Rear-Foot-Elevated Split Squat 130 kg Raymon van der Biezen Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, [...]
Power Training vs Strength Training – what is the difference between Strength Training and Power Training?
Christian2016-07-29T15:28:11+02:00Often times power training and strength training are used interchangeably and people ask 'Are power and strength the same thing?'. The short answer is [...]
Front Squat 67.5kg Steffie van der Peet
Christian2016-07-28T14:57:12+02:00Front Squatting with 67.5 kg Steffie van der Peet This video shows track cyclist from the development team and European Champion 2016 in the team sprint [...]