The video and article address how often should strength training occur considerations for choosing the right training frequency When Arnold Schwarzenegger as a young bodybuilder was in the prime [...]
Back Squatting 165 kg Niek Kimmann Niek Kimmann, professional BMX rider, world champion BMX 2015 and Olympian 2016 at the Rio Olympic Games [...]
Have you heard the Overhead Squat is one of the best movements you can do to improve athletic performance? And looking at the complex movement [...]
Back Squatting 70kg for 8 reps Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) [...]
Are you currently Front Squatting and know the feeling of being under the bar and the bar just pushes you into the ground [...]
Power Clean with 120 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, silver medallist at the Rio Olympics 2016, Olympian [...]
Back Squat for 15 repetitions with 70 kg Hetty van der Wouw This video shows track cyclist and European Champion 2016 in the team [...]
Back Squatting with 210 kg at 83 kg body weight Twan van Gendt Professional BMX rider and two-time Olympian Twan van Gendt performing [...]
Have you ever asked yourself what Power Snatches do for you? With the rising popularity of Crossfit, Power Snatches seem to become more and more [...]
Jump Squats with 60 kg Roy van den Berg This video shows Roy van den Berg, track cyclist and former BMX rider performing a [...]