Back Squat 15 reps at 70kg Hetty van der Wouw
Back Squat for 15 repetitions with 70 kg Hetty van der Wouw
This video shows track cyclist and European Champion 2016 in the team sprint in the junior competition and third at the World Championships 2016 in the sprint Hetty van der Wouw performing 15 repetitions Back Squat with 70 kg as a part of her regular strength training routine.
These 15 repetitions are just a snapshot of a mechanical drop-set we did consisting of Overhead Squats, Front Squats and Back Squats, so poor Hetty had already done 3 Overhead Squats and 7 Front Squats, before she did these 15 repetitions. You can see the suffering in her expression at the end of the set.
More information on the Back Squat
The Fundamentals of the Back Squat
Increasing your Back Squat – How much and how often to Squat
Insider Guide reveals How many Reps in the Back Squat you should do
How to get a stronger Back Squat in 7 steps