Jump Squats with 60 kg Roy van den Berg

This video shows Roy van den Berg, track cyclist and former BMX rider performing a Jump Squats with 60 kg as a part of his regular power training and strength training routine.

For more information on the difference between strength and power, have a look at the article

Power Training vs Strength Training – what is the difference?

We use the Jump Squats as an exercise to train Power with a ballistic effort, more information on Power on how to train Power with different efforts, have a look at the article

The Importance Weight Training Has On Power

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Power Training vs Strength Training – what is the difference?

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