Power Training Jump Squats 60kg Roy van den Berg

Jump Squats with 60 kg Roy van den Berg

This video shows Roy van den Berg, track cyclist and former BMX rider performing a Jump Squats with 60 kg as a part of his regular power training and strength training routine.

For more information on the difference between strength and power, have a look at the article

Power Training vs Strength Training – what is the difference?

We use the Jump Squats as an exercise to train Power with a ballistic effort, more information on Power on how to train Power with different efforts, have a look at the article

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More information on Power Training

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Power Training vs Strength Training – what is the difference?

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or the Power Training library

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