Power Training Jump Squats 60kg Roy van den Berg
Jump Squats with 60 kg Roy van den Berg
This video shows Roy van den Berg, track cyclist and former BMX rider performing a Jump Squats with 60 kg as a part of his regular power training and strength training routine.
For more information on the difference between strength and power, have a look at the article
Power Training vs Strength Training – what is the difference?
We use the Jump Squats as an exercise to train Power with a ballistic effort, more information on Power on how to train Power with different efforts, have a look at the article
The Importance Weight Training Has On Power
More information on Power Training
The 101 of Power Training for Beginners
The Importance Weight Training Has On Power
3 Steps to Develop your own Power Training Method
Power Training vs Strength Training – what is the difference?
What does Power Training Improve?
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