Jump Squats with 60 kg Roy van den Berg
This video shows Roy van den Berg, track cyclist and former BMX rider performing a Jump Squats with 60 kg as a part of his regular power training and strength training routine.
For more information on the difference between strength and power, have a look at the article
We use the Jump Squats as an exercise to train Power with a ballistic effort, more information on Power on how to train Power with different efforts, have a look at the article
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