Back Squat 8 reps with 70kg Steffie van der Peet
Back Squatting 70kg for 8 reps Steffie van der Peet
This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der Peet performing a 8 reps Back Squat with 70 kg as a part of her regular strength training routine.
This is the last part of a mechanical Drop Set consisting of Overhead Squats – Front Squats and Back Squats, you can see the exhaustion from the previous Overhead Squat and Front Squat.
More information on the Back Squat
The Fundamentals of the Back Squat
Increasing your Back Squat – How much and how often to Squat
Insider Guide reveals How many Reps in the Back Squat you should do
How to get a stronger Back Squat in 7 steps
or the Back Squat video library
