Back Squat 8 reps with 70kg Steffie van der Peet

Back Squatting 70kg for 8 reps Steffie van der Peet

This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der Peet performing a 8 reps Back Squat with 70 kg as a part of her regular strength training routine.

This is the last part of a mechanical Drop Set consisting of Overhead Squats – Front Squats and Back Squats, you can see the exhaustion from the previous Overhead Squat and Front Squat.

More information on the Back Squat

The Fundamentals of the Back Squat

Increasing your Back Squat – How much and how often to Squat

Insider Guide reveals How many Reps in the Back Squat you should do

How to get a stronger Back Squat in 7 steps

How much should I Back Squat

How to do a Back Squat

Why Back Squat

What Is A Back Squat

or the Back Squat video library

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