Back Squat 210kg Twan van Gendt

Back Squatting with 210 kg at 83 kg body weight Twan van Gendt

Professional BMX rider and two-time Olympian Twan van Gendt performing a Back Squat with 210kg at 83 kg body weight easily. With this strength to body weight ratio, Twan will definitely fall into the higher category (excellent) that I have outlined in the article  The Fundamentals of the Back Squat

This video has been taken during our 1RM testing.

His actual 1RM he ended up on that day was 220 kg, have a look at this attempt here.

Twan van Gendt has reached the final at the London Olympic Games in 2012 and the semi-final at the Rio Olympic Games in 2016

See more of Twan’s strength and power feats and stay tuned, some more incredible stuff from Twan van Gendt will come soon.

More information on the Back Squat:

The Fundamentals of the Back Squat

Increasing your Back Squat – How much and how often to Squat

Insider Guide reveals How many Reps in the Back Squat you should do

How to get a stronger Back Squat in 7 steps

How much should I Back Squat

How to do a Back Squat

Why Back Squat

What Is A Back Squat

Back Squat video library