Back Squatting with 210 kg at 83 kg body weight Twan van Gendt
Professional BMX rider and two-time Olympian Twan van Gendt performing a Back Squat with 210kg at 83 kg body weight easily. With this strength to body weight ratio, Twan will definitely fall into the higher category (excellent) that I have outlined in the article The Fundamentals of the Back Squat
This video has been taken during our 1RM testing.
His actual 1RM he ended up on that day was 220 kg, have a look at this attempt here.
See more of Twan’s strength and power feats and stay tuned, some more incredible stuff from Twan van Gendt will come soon.