Back Squatting with 210 kg at 83 kg body weight Twan van Gendt
Professional BMX rider and two-time Olympian Twan van Gendt performing a Back Squat with 210kg at 83 kg body weight easily. With this strength to body weight ratio, Twan will definitely fall into the higher category (excellent) that I have outlined in the article The Fundamentals of the Back Squat
This video has been taken during our 1RM testing.
His actual 1RM he ended up on that day was 220 kg, have a look at this attempt here.
Twan van Gendt has reached the final at the London Olympic Games in 2012 and the semi-final at the Rio Olympic Games in 2016
See more of Twan’s strength and power feats and stay tuned, some more incredible stuff from Twan van Gendt will come soon.
More information on the Back Squat:
The Fundamentals of the Back Squat
Increasing your Back Squat – How much and how often to Squat
Insider Guide reveals How many Reps in the Back Squat you should do
How to get a stronger Back Squat in 7 steps
How much should I Back Squat
How to do a Back Squat
Why Back Squat
What Is A Back Squat
Back Squat video library