Back Squatting 175kg for 10 reps Twan van Gendt
Christian2016-12-12T12:25:37+01:00Back Squatting 175 kg for 10 reps at 82 kg body weight Twan van Gendt Professional BMX rider and two-time Olympian Twan van [...]
Power Clean and Front Squat 112.5kg Niels Bensink
Christian2016-12-05T14:46:46+01:00Power Clean / Clean with 112.5 kg Niels Bensink This video shows Niels Bensink BMX rider from the BMX national team performing a Power [...]
Power Clean 120kg Twan van Gendt
Christian2016-11-29T16:24:54+01:00Clean / Power Clean Twan van Gendt This video shows Twan van Gendt BMX rider Olympian 2016 and Olympic finalist 2012 in London performing [...]
How much can Plyometrics increase your Vertical?
Christian2016-11-24T19:56:27+01:00A strong vertical can give you an edge in a few sports and athletes are actively looking for training methods to increase their vertical. Consequently, [...]
Back Squat 210kg Harrie Lavreysen
Christian2016-11-23T13:19:28+01:00Back Squatting with 210 kg Harrie Lavreysen Harrie Lavreysen former BMX rider, now Track Cyclist in the National Track Cycling Team of the Netherlands [...]
Why does Weight Training improve Power
Christian2016-11-17T13:42:48+01:00Want to run faster, hit harder, jump higher and become more powerful? You asked yourself ‘Why does Weight Training improve Power?’ At first sight, it [...]
Single-legged Power Clean and Single-legged Front Squat Twan van Gendt 42.5kg
Christian2016-11-15T11:54:01+01:00Single-legged Power Clean and single-legged Front Squat Combination Twan van Gendt This video shows Twan van Gendt BMX rider Olympian 2016 and Olympic finalist [...]
Power Clean Niek Kimmann 140 kg
Christian2016-11-10T19:54:37+01:00Power Clean / Clean Niek Kimmann with 140 kg Niek Kimmann, professional BMX rider and world champion BMX 2015 performing a Power Clean [...]
How to do a Power Snatch
Christian2016-11-08T12:57:11+01:00Have you ever tried to do a Power Snatch? Even though the movement looks so smooth and simple, it is difficult to execute. So, how [...]
Back Squat 190kg Jelle van Gorkom
Christian2016-11-05T17:59:31+01:00Back Squatting with 190 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, silver medallist at the Rio Olympics 2016, Olympian [...]