Single-legged Power Clean and Single-legged Front Squat Twan van Gendt 42.5kg
Single-legged Power Clean and single-legged Front Squat Combination Twan van Gendt
This video shows Twan van Gendt BMX rider Olympian 2016 and Olympic finalist 2012 in London performing a single-legged Power Clean & Front Squat combination with 42.5kg as a part of his strength training routine.
As you can see, due to an injury, Twan was only able to use one leg, so we decided to do the exercises as prescribed in the strength training program
- 1 Power Clean & 2 Front Squats
on one leg. And as you can see, it worked!
More information about Power Cleans
The Ultimate Guide to Power Cleans
The Importance of Power Cleans
How much should You Power Clean
or the Power Clean video library
More information on the Front Squat
Front Squats Develop and Why You Need To Do Them
4 Methods to Calculate your Front Squat max
What Does The Front Squat Work
More Front Squat impressions in the Front Squat video library
