Single-legged Power Clean and Single-legged Front Squat Twan van Gendt 42.5kg

Single-legged Power Clean and single-legged Front Squat Combination Twan van Gendt

This video shows Twan van Gendt BMX rider Olympian 2016 and Olympic finalist 2012 in London performing a single-legged Power Clean & Front Squat combination with 42.5kg as a part of his strength training routine.

As you can see, due to an injury, Twan was only able to use one leg, so we decided to do the exercises as prescribed in the strength training program

  • 1 Power Clean & 2 Front Squats

on one leg. And as you can see, it worked!


More information about Power Cleans

The Ultimate Guide to Power Cleans

The Importance of Power Cleans

How to do a Power Clean

How much should You Power Clean

What Power Cleans do for you

What are Power Cleans?

Why Power Cleans?

or the Power Clean video library


More information on the Front Squat

Front Squats Develop and Why You Need To Do Them

How to Front Squat Heavy

4 Methods to Calculate your Front Squat max

How much Front Squat

Why Front Squats are better

What Does The Front Squat Work

More Front Squat impressions in the Front Squat video library


More training impressions from Twan van Gendt

Twan van Gendt training videos