How often should I do Power Cleans?
Christian2017-01-20T15:37:59+01:00Have you asked yourself, 'How often should I do Power Clean to reap the Power Clean benefits?' How often you should do Power Cleans depends [...]
How to build a Jump Box for Plyometrics
Christian2017-01-12T18:34:10+01:00Box jumps are one of the most popular plyometric exercises, but also one of the most controversial plyometric training exercises. Box jumps offer some benefits [...]
Back Squat 90 kg for3 reps Janne Tiktak
Christian2017-01-06T16:30:37+01:00Back Squatting 90 kg for 3 reps Janne Tiktak Janne Tiktak track cyclist from the development team performing a Back Squat with 90 kg [...]
How much Strength Training is too much
Christian2016-12-29T10:46:58+01:00In the early 16th century the german-swiss philosopher Paracelsus said ‘dosis sola venenum facit’, which can be translated as The dose makes the poison [...]
Back Squat 140kg Nils van’t Hoenderdaal
Christian2016-12-28T12:13:33+01:00Back Squatting with 140 kg Nils van't Hoenderdaal Olympian Nils van't Hoenderdaal, European Champion track cycling 2015 in the team sprint and runner-up at [...]
How to improve the Overhead Squat?
Christian2016-12-22T19:26:07+01:00Now that you have mastered the basic Overhead Squat technique, you ask yourself ‘How to improve the Overhead Squat?’ The Overhead Squat has gained a [...]
Strength Training Workout Impressions
Christian2016-12-21T17:21:22+01:00Strength Training Workout Training impressions from our Strength Training Workout Power Clean & Front Squat Bulgarian Split Squat DB Push Up & Row [...]
Clean / Power Clean Twan van Gendt 147.5kg
Christian2016-12-19T19:06:48+01:00This video shows Twan van Gendt BMX rider and Olympic finalist 2012 in London and Olympian 2016 in Rio performing a Clean / Power Clean with [...]
How much should I be able to Front Squat
Christian2016-12-15T15:14:07+01:00Have you started Front Squatting yet? Very often athletes who start adding the Front Squat to their strength training programs start asking the question [...]
Single-legged Power Clean from blocks Twan van Gendt 62.5kg
Christian2016-12-14T13:34:59+01:00Power Clean single-legged from blocks with 62.5 kg Twan van Gendt Professional BMX rider and two-time Olympian Twan van Gendt performing a single-legged [...]