The most interesting and valuable articles of week #28 2026. Articles & Videos Catalyst Athletics explained Why Bar Height Doesn't Matter. https://youtu.be/eTQEHYQTeug?si=N8SA67CkcGcvi6AY Flow High Performance compared the Differences Between Strength vs Hypertrophy Training. https://youtu.be/AX_fciffkic?si=XHRiXMSj_HlWi0sA [...]

The most interesting and valuable articles of week #27 2026. Articles & Videos Dr. Layne Norton asked How Risky is Your Irregular Bedtime? https://youtu.be/8H6JHiMOV9g?si=WhA4aElBa0e6yRA_ Sika Strength listed 2 Hacks For Snatch Overhead Mobility. https://youtu.be/e1IwvL3W2yE?si=yDdbmleqNDn4lU9M [...]

The most interesting and valuable articles of week #26 2026. Articles & Videos Sports Science Insight compared Theacrine vs Caffeine. https://youtu.be/P47h_vixOMs?si=KrRN_LrHv8GQgp6H Flow High Performance shared Abdominals Hypertrophy Training Fundamentals. https://youtu.be/P9Si8h1sRFs?si=9jDsYul915nf1bDN Garage Strength discussed The [...]

The most interesting and valuable articles of week #25 2026. Articles & Videos Sports Science Insight discussed Compression Garments for Strength and Power Recovery. https://youtu.be/tikrO3AudVg?si=pM04Js4xi0XszEyJ Juggernaut Training Systems presented The Best Explosive Exercises for [...]

The most interesting and valuable articles of week #24 2026. Articles & Videos Garage Strength shared The Most Important Strength Exercises For Speed. https://youtu.be/Jn_Guibnzt0?si=WOT3qvjTviaskF7P Aleksey Torokhtiy presented a 5-Step Progression to a Stable Jerk. [...]

The most interesting and valuable articles of week #23 2026. Articles & Videos Garage Strength explained Why Running Is Killing Your Strength Gains. https://youtu.be/F3QXdSNmVYw?si=L4c9CfdCUfg-F73z Sports Science Insight asked Can Velocity-Based Training Make Boxers More [...]

The most interesting and valuable articles of week #22 2026. Articles & Videos Tanner Shuck shared the Exact Weekly Training Split I’d Use If I Had a Full-Time Job. https://youtu.be/AVNXgDPgoI8?si=HE7xxqYFYe1kh9sc Garage Strength listed 5 [...]

The most interesting and valuable articles of week #21 2026. Articles & Videos Sports Science Insight asked Blood Flow Restriction Training: Strength Gains Without Heavy Loads? https://youtu.be/AYuue88M-eM?si=Adp36d0EVnQgskuP Daniel Vadnal outlined How Pullovers Transform The [...]

The most interesting and valuable articles of week #20 2026. Articles & Videos GYM Decoded explained Every Gym Program In 8 Minutes. https://youtu.be/-lTJ62Kcavs?si=dDukJiZdFEjQwknl Please check out the Workout library with over 100 workouts. Sports Science [...]

The most interesting and valuable articles of week #19 2026. Articles & Videos Menno Henselmans explained Why Maingaining Is a Waste of Time. https://youtu.be/e_5UrncYaVA?si=w9hI6nvGMz7Yx3i6 RP University looked at Male And Female Biological Differences. https://youtu.be/3hC6UOLCnuA?si=eKLz4b6MSPS1F6gD Sika [...]

The most interesting and valuable articles of week #18 2026. Articles & Videos Joseph & Lewis and Menno Henselmans discussed The Science-Based Way to Build Muscle Faster. https://youtu.be/OshbWUO3jh8?si=RfEAvZ9bTaaDy0Sh Catalyst Athletics outlined Exercise Selection & [...]

The most interesting and valuable articles of week #17 2026. Articles & Videos Sika Strength explained Why We Don't Use Upper Lower Splits For Athletes. https://youtu.be/h8SotvDoNl0?si=uFiSNPxQHNAv7n8z Please check out a sample of my Upper-Lower [...]

The most interesting and valuable articles of week #16 2026. Articles & Videos Flow High Performance presented Strategies to Reduce Workout Time. https://youtu.be/l_S0B2cxDx4?si=jNHeEZBTGpGIBpmC Dr. Layne Norton asked Do Carbs Build Muscle? https://youtu.be/wfOBZXjmn_w?si=U_k688AIsVN38f36 Renaissance Periodization [...]

The most interesting and valuable articles of week #15 2026. Articles & Videos Renaissance Periodization shared Low Reps Aren’t Worth It For Muscle Growth. https://youtu.be/jOTVZaSRV0s?si=W7aeFGYKwNiIbN39 Leverage Nutrition asked the ever-present question of How Much [...]

The most interesting and valuable articles of week #14 2026. Articles & Videos Menno Henselmans listed 12 Muscle Building Myths To Avoid. https://youtu.be/Im4lKSxNBOE?si=F8cocDLb-D3zr-pS Dr. Layne Norton shared 3 Reasons Weightlifting Beats Cardio for Fat [...]

The most interesting and valuable articles of week #13 2026. Articles & Videos Menno Henselmans looked at 2 New Studies For Max Gains. https://youtu.be/sZm5cBtXQCg?si=tQpBsh-4ffb_inj9 Garage Strength asked Do More Exercises Actually Build MORE Muscle? https://youtu.be/MoMSoYLRs3I?si=LVHsmgvXMuh7KrFt [...]

The most interesting and valuable articles of week #12 2026. Articles & Videos Menno Henselmans looked at 2 new studies on How Close To Train To Failure. https://youtu.be/gSwsRn8g4Cs?si=lSjDwzAtfK-c7mkG Dr. Layne Norton compared Plant vs [...]

The most interesting and valuable articles of week #11 2026. Articles & Videos Dr. Pak explained The Hidden Power of Supersets. https://youtu.be/M67zFmO2RbY?si=o73doztKAugex4Nj Australian Strength Coach compared Strength vs. Hypertrophy Program Design. https://youtu.be/xZ2QTewSMuk?si=S-AhADdJjiyciiMc Dr. Layne [...]

The most interesting and valuable articles of week #10 2026. Articles & Videos Dr. Layne Norton asked Is 1 Minute of Vigorous Activity Same as 53 Minutes of Light Intensity? https://youtu.be/qBqMHSoTM8M?si=3qtiqLHG77slH9Tu Ma Weightlifting outlined How [...]

The most interesting and valuable articles of week #9 2026. Articles & Videos Garage Strength listed The Only 3 Exercises You Need To Be Explosive. https://youtu.be/TzvQtLdMWS0?si=5apDGy37-jNCE2YK The Movement System shared A Coaches Guide to [...]

The most interesting and valuable articles of week #8 2026. Articles & Videos House of Hypertrophy asked How Many Sets for Muscle Growth? https://youtu.be/21m6wO96KEM?si=kBriFzAAEUxFgoHn Renaissance Periodization discussed Exercises To Quit Doing for Muscle Growth [...]

The most interesting and valuable articles of week #7 2026. Articles & Videos Sika Strength outlined Why One Top Set Isn't Enough! https://youtu.be/rIhLBYg6V4g?si=eELjY6zxDvNN8K6A Juggernaut Training Systems explained You’re Doing Pull-Ups Wrong And Fix It [...]

The most interesting and valuable articles of week #6 2026. Articles & Videos Catalyst Athletics explained How To Find Your Snatch or Clean Starting Position. https://youtu.be/w1OZkEedaPE?si=sL50y5Oy1SaPoDAp House of Hypertrophy Compared Training One Side Drop [...]

The most interesting and valuable articles of week #5 2026. Articles & Videos House of Hypertrophy asked How Much Muscle Might You Gain? https://youtu.be/bhCHROmmY3Y?si=Yn-zPHhkoKnjFhkd Dr. Pak said I’m Happy "Science" Based Lifting is Dying [...]

The most interesting and valuable articles of week #4 2026. Articles & Videos Flow High Performance asked How Much Training is Enough to Build Muscle? https://youtu.be/KnC573PnGBA?si=6JbrycYES6iduNgZ Throws University and Garage Strength listed 7 Core Exercises Every [...]