Why Power Training
You might have heard, that sports require the athlete to be powerful, rather than strong. Why is that? Why is Power Training important? And what are [...]
You might have heard, that sports require the athlete to be powerful, rather than strong. Why is that? Why is Power Training important? And what are [...]
Back Squatting 70kg for 8 reps Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) [...]
Jump Squats with 60 kg Roy van den Berg This video shows Roy van den Berg, track cyclist and former BMX rider performing a [...]
Power Clean from the blocks above the knee with 120 kg Roy van den Berg This video shows Roy van den Berg, track cyclist [...]
We have searched the web for the most valuable and interesting articles of week #35 2016 Strength Training Articles Breaking Muscle shared an article on [...]