Power Clean from the blocks above the knee with 120 kg Roy van den Berg
This video shows Roy van den Berg, track cyclist and former BMX rider performing a Power Clean from the blocks with 120 kg as a part of his regular strength training routine.
The Power Clean from the block trains to develop strength explosively due to the shorter range and you can also see how quickly Roy has to get under the bar in order to receive the bar.
More information about Power Cleans
or the Power Clean video library