The most interesting and valuable articles of week #33 2025. Articles & Videos Garage Strength listed The Best and Worst Strength Exercises For Athletes. https://youtu.be/F1Lpy-QW84s?si=y_GcTCQkbGCJFMOP Juggernaut Training Systems discussed Belt Squat: How, Why & [...]

The most interesting and valuable articles of week #32 2025. Articles & Videos Data Driven Strength asked Is Going Off The Program A Progress Killer? https://youtu.be/EcVIuvOTago?si=oVP2_V4lFMR__7sI Menno Henselmans outlined These Are The Best Exercises [...]

The most interesting and valuable articles of week #31 2025. Articles & Videos Juggernaut Training Systems discussed Trap Bar Deadlift: How, Why & When to Use It. https://youtu.be/vX0QDhjexzI?si=6KY5cYCf3ztwenvP Upside Strength English busted 3 Stubborn [...]

The most interesting and valuable articles of week #30 2025. Articles & Videos Sleepy Lifts explained Why you should start Olympic Weightlifting. https://youtu.be/ezOrlPgbQHo?si=1YoFoXw-J7oCv6Oy The Movement System shared The Trainer’s Visual Guide to Back Muscles [...]

The most interesting and valuable articles of week #29 2025. Articles & Videos Dr. Layne Norton asked Is Sugar is the Deadliest Drug on Earth? https://youtu.be/LUEkSNc79Qg?si=n7ga9o_Kd5zRNLjN Catalyst Athletics outlined How To Do Sots Press [...]

The most interesting and valuable articles of week #28 2025. Articles & Videos Data Driven Strength discussed Evidence-Based Training Volume: Hypertrophy vs. Strength. https://youtu.be/1Ddi6YSMJW0?si=408SnkMyq2DMZCWS Garage Strength presented The Most Underrated Plyometric Exercises For Athletes. [...]

The most interesting and valuable articles of week #27 2025. Articles & Videos Dr. Layne Norton asked Is Intermittent Fasting Destroys Your Gains? https://youtu.be/joRKYFRin-c?si=4DjhnHQwCUkqJnyP Data Driven Strength shared New Science Explained Volume and Strength [...]

The most interesting and valuable articles of week #26 2025. Articles & Videos Data Driven Strength explained Why Research Results Can Lead You Astray. https://youtu.be/j4Q4tSUefR4?si=oE1j0KlFbW1aCe6k PictureFit outlined How to Turn a Bad Workout Into [...]

The most interesting and valuable articles of week #25 2025. Articles & Videos PictureFit outlined The "Nature's Ozempic" Myth Everyone Believes. https://youtu.be/k0E1uGBFxv4?si=EJ5Ibl5bvMgyt3Ou Garage Strength presented A Workout That Makes You Athletic. https://youtu.be/aaWDpJZg73w?si=Y87Y5XNw2DiiTFjF Gazey Fitness [...]

The most interesting and valuable articles of week #24 2025. Articles & Videos PictureFit asked Worth Taking Now Or Still BS? https://youtu.be/qdUg4vvDxGI?si=fk2tFENudmHjMJsW Garage Strength presented The Only 2 Core Exercises You Actually Need. https://youtu.be/5bpstMoSx1Q?si=Os-uQ4aLVeZCPEBX [...]

The most interesting and valuable articles of week #23 2025. Articles & Videos Garage Strength listed the Top 12 Hypertrophy Exercises For Huge Shoulders. https://youtu.be/UkR6TWkURWc?si=GOlETpJpO_TXp_8o The Movement System discussed Tendon Training: What Actually Changes [...]

The most interesting and valuable articles of week #22 2025. Articles & Videos PictureFit found The Best Way to Train. https://youtu.be/QLCwCtBv4qc?si=JCK38_40sulHm_Wo Squat University outlined How To Perform The Perfect Deadlift For Any Body Type. [...]

The most interesting and valuable articles of week #21 2025. Articles & Videos PictureFit asked Are Detoxes and Cleanses Actually Useful? https://youtu.be/XBzCMisnlxM?si=9RTaaudvnKsi4pT4 The Movement System discussed The Most Time-Efficient Conditioning Backed by Science. https://youtu.be/evIwZSYBEBY?si=JaZ-nUj9vw2Po2mq [...]

The most interesting and valuable articles of week #20 2025. Articles & Videos Flow High Performance explained What Really Matters for Muscle Growth. https://youtu.be/pviU-QL2yeg?si=DCEPF2vJLsxIqQKd Data Driven Strength outlined The Key For Long-Term Strength Development. [...]

The most interesting and valuable articles of week #19 2025. Articles & Videos The House of Hypertrophy looked at a New Study And Why 3 Sets Aren't Better than 1 Set. https://youtu.be/o78WC5m1WA8?si=6xxG4QVLETLAbTDd PictureFit outlined [...]

The most interesting and valuable articles of week #18 2025. Articles & Videos Menno Henselmans asked Does Training Fasted Improve Lean Gains? https://youtu.be/YNtKu5U5INg?si=oL9igQSSjooA-t9h Fazlifts discussed What’s The Best Training Split? https://youtu.be/CzvgRVzSx1Y?si=VIMwJaRXWQqlpRFl Juggernaut Training Systems [...]

The most interesting and valuable articles of week #17 2025. Articles & Videos Picture Fit outlined Why Exercise Snacking Might Be The Future Of Fitness. https://youtu.be/lTa3uEN95pU?si=uC-AmAkfCqjhfir3 The Movement System shared The Training Split Top [...]

The most interesting and valuable articles of week #16 2025. Articles & Videos The Movement System shared The Science of Training Your Nervous System: What Every Advanced Coach Should Know. https://youtu.be/JyOoh3Wima4?si=yBjPxHsZDBjasnu_ Catalystathletics discussed Don't [...]

The most interesting and valuable articles of week #15 2025. Articles & Videos Fitness FAQ discussed The Most Underrated Exercises For Bigger Arms. https://youtu.be/_rif5fFAkQc?si=NVVRJcue9Ip6bDwa Nick Leyden outlined his Upper Body Explosive Power Training Blueprint. [...]

The most interesting and valuable articles of week #14 2025. Articles & Videos Picture Fit shared The Science of Gym Plateaus Finally Explained. https://youtu.be/FCW6mFWxgm4?si=1PVB7vVTcuqOtnaV Garage Strength discussed How to Train Like an Athlete https://youtu.be/WbeWHKp5qK8?si=8hHLY7OicPzN8bzE [...]

The most interesting and valuable articles of week #13 2025. Articles & Videos Menno Henselmann presented These Optimized Exercises Blow Up Your Shoulders. https://youtu.be/z50q-mr8xrs?si=vAVUlhNFrqqYWUEj Picture Fit looked at What's The Best Music To Listen [...]

The most interesting and valuable articles of week #12 2025. Articles & Videos Jason Brown outlined How To Write A Program Using A Process. https://youtu.be/_tQofK2kI5o?si=hTX-tvedUIXaGXC3 Data Driven Strength admitted We Were Wrong About Exercise [...]

The most interesting and valuable articles of week #11 2025. Articles & Videos Data Driven Strength shared We Were Wrong About How To Individualize Training. https://youtu.be/rnYlfIu8jQE?si=slCeIQhMOyiPQ3kV Fazlifts outlined How to Train for Maximum Muscle [...]

The most interesting and valuable articles of week #10 2025. Articles & Videos Aleksey Torokhtiy demonstrated The Best C&J Warm-Up. https://youtu.be/4utGr8g0aJE?si=zrkGevi1nxxvqDTi Picture Fit explained Why You Only Need One Set For Gains. https://youtu.be/rWECQMzJLTI?si=yQI-xtUQEO2M2gts Dr. [...]