Article recommendations week #17 2025

The most interesting and valuable articles of week #17 2025.

Articles & Videos

Picture Fit outlined Why Exercise Snacking Might Be The Future Of Fitness.

The Movement System shared The Training Split Top Athletes Actually Use.

Matt McInnes Watson asked What to do before Plyometrics?

Catalystathletics discussed Starting Position – Snatch vs Clean.

The House of Hypertrophy asked Should You Overhead Press for Muscle Growth?

Renaissance Periodization listed The Top 5 Tricep Exercises.

Dr. Pak shared If I Could Only Do ONE Exercise Per Muscle.

Data Driven Strength listed Critical Muscle Growth Training Variables: Ranked & Explained.

Juggernaut Training Systems discussed RDL Technique Mistakes You’re Probably Making And How to Fix Them.

Garage Strength shared Do This Workout To Get Jacked and Build Athletic Muscle.

Workout of the Week

I have published Workout of the Week 59: 2-Day Modified 5 / 3 / 1 Workout.

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