Article recommendations week #16 2025

The most interesting and valuable articles of week #16 2025.

Articles & Videos

The Movement System shared The Science of Training Your Nervous System: What Every Advanced Coach Should Know.

Catalystathletics discussed

  • Don’t Push The Bar Forward with the Shins
  • Bench Press for Olympic Weightlifters

Picture Fit outlined The Best Performance Booster Hiding In Plain Sleep.

The House of Hypertrophy asked How Many Sets per Workout?

Renaissance Periodization discussed

  • The 8 Most Efficient Lifts for Size and Strength
  • New Study DESTROYS Creatine (is it really worthless?)

Nick Leyden outlined How To Train Like an Explosive Athlete.

Workout of the Week

I have published Workout of the Week 58: 3-Day Modified 5 / 3 / 1 Workout.

More inside the membership area.

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