Article recommendations week #28 2025

The most interesting and valuable articles of week #28 2025.

Articles & Videos

Data Driven Strength discussed Evidence-Based Training Volume: Hypertrophy vs. Strength.

Garage Strength presented The Most Underrated Plyometric Exercises For Athletes.

Dr. Layne Norton explained Why Animal Protein Beats Plant Protein for Building Muscle.

Menno Henselmans outlined This Is The Max Volume You Should Do Per Workout.

Max Aita discussed The Russian Weightlifting System And Everything You Need to Know.

Workout of the Week

I have published Workout of the Week #70: 3-Day Modified Stronglift 5 * 5 Beginner Workout

More inside the membership area.